22.3 km | 02:00:37 | 05:23/km日期: 2014-11-23 18:39 - 地點: 青年公園 - 天氣: 涼爽 - 平均心率: 24 - 卡路里: 1651 Cal - 溫度: 25°C - 濕度: 70%
Pace: 05'56" / 05'36" / 05'30" / 05'20" / 05'25" / 05'23" / 05'23" / 05'15" / 05'15" / 05'12" / 05'23" / 05'16" / 05'17" / 05'18" / 05'06" / 05'15" / 05'12" / 05'21" / 05'23" / 05'26" / 05'29" / 05'22" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'46") | 1005 / 1005 |
| 2 | | 05'34" (+00'25") | 998 / 2004 |
| 3 | | 05'29" (+00'20") | 1010 / 3014 |
| 4 | | 05'21" (+00'12") | 1010 / 4025 |
| 5 | | 05'23" (+00'14") | 997 / 5022 |
| 6 | | 05'22" (+00'13") | 1008 / 6030 |
| 7 | | 05'23" (+00'14") | 1012 / 7042 |
| 8 | | 05'15" (+00'06") | 1002 / 8045 |
| 9 | | 05'14" (+00'05") | 1013 / 9059 |
| 10 | | 05'11" (+00'02") | 999 / 10058 |
| 11 | | 05'23" (+00'14") | 1005 / 11064 |
| 12 | | 05'16" (+00'07") | 1006 / 12071 |
| 13 | | 05'17" (+00'08") | 1009 / 13080 |
| 14 | | 05'15" (+00'06") | 1006 / 14086 |
| 15 | | 05'09" | 1005 / 15091 |
| 16 | | 05'12" (+00'03") | 1006 / 16098 |
| 17 | | 05'17" (+00'08") | 1007 / 17106 |
| 18 | | 05'18" (+00'09") | 1000 / 18106 |
| 19 | | 05'22" (+00'13") | 1005 / 19112 |
| 20 | | 05'26" (+00'17") | 1018 / 20131 |
| 21 | | 05'30" (+00'21") | 993 / 21124 |
| 22 | | 05'19" (+00'10") | 1009 / 22133 |
| 23 | | 05'16" (+00'07") | 357 / 22491 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
220.82 km 
New Balance 770 V2 累積 :
1520.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'36" | 00:11'32" |
| 3 | 05'30" | 00:17'02" |
| 4 | 05'20" | 00:22'22" |
| 5 | 05'25" | 00:27'47" |
| 6 | 05'23" | 00:33'10" |
| 7 | 05'23" | 00:38'33" |
| 8 | 05'15" | 00:43'48" |
| 9 | 05'15" | 00:49'03" |
| 10 | 05'12" | 00:54'15" |
| 11 | 05'23" | 00:59'38" |
| 12 | 05'16" | 01:04'54" |
| 13 | 05'17" | 01:10'11" |
| 14 | 05'18" | 01:15'29" |
| 15 | 05'06" | 01:20'35" |
| 16 | 05'15" | 01:25'50" |
| 17 | 05'12" | 01:31'02" |
| 18 | 05'21" | 01:36'23" |
| 19 | 05'23" | 01:41'46" |
| 20 | 05'26" | 01:47'12" |
| 21 | 05'29" | 01:52'41" |
| 22 | 05'22" | 01:58'03" |
| 22.3 | 07'26" | 02:00'37" |
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