12.1 km | 01:12:09 | 05:59/km日期: 2020-10-31 06:01 - 平均心率: 153 - 卡路里: 897 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 72%
Pace: 06'12" / 06'36" / 06'40" / 05'50" / 05'51" / 06'02" / 05'51" / 05'42" / 06'40" / 05'49" / 05'42" / 05'52" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'31") | 1000 / 1000 |
| 2 | | 06'35" (+00'54") | 1000 / 2000 |
| 3 | | 06'40" (+00'59") | 1000 / 3000 |
| 4 | | 05'50" (+00'09") | 1000 / 4000 |
| 5 | | 05'50" (+00'09") | 1000 / 5000 |
| 6 | | 06'02" (+00'21") | 1000 / 6000 |
| 7 | | 05'50" (+00'09") | 1000 / 7000 |
| 8 | | 05'42" (+00'01") | 1000 / 8000 |
| 9 | | 05'43" (+00'02") | 1000 / 9000 |
| 10 | | 05'49" (+00'08") | 1000 / 10000 |
| 11 | | 05'41" | 1000 / 11000 |
| 12 | | 05'52" (+00'11") | 1000 / 12000 |
| 13 | | 06'04" (+00'23") | 51 / 12051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 130.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'36" | 00:12'48" |
| 3 | 06'40" | 00:19'28" |
| 4 | 05'50" | 00:25'18" |
| 5 | 05'51" | 00:31'09" |
| 6 | 06'02" | 00:37'11" |
| 7 | 05'51" | 00:43'02" |
| 8 | 05'42" | 00:48'44" |
| 9 | 06'40" | 00:55'24" |
| 10 | 05'49" | 01:01'13" |
| 11 | 05'42" | 01:06'55" |
| 12 | 05'52" | 01:12'47" |
| 12.1 | 06'09" | 01:13'06" |
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