8.1 km | 00:49:46 | 06:09/km日期: 2020-10-25 05:05 - 平均心率: 160 - 卡路里: 418 Cal - 平均步頻: 186
Pace: 06'19" / 06'12" / 06'13" / 06'21" / 06'03" / 06'08" / 06'08" / 05'56" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'24") | 1000 / 1000 |
| 2 | | 06'11" (+00'16") | 1000 / 2000 |
| 3 | | 06'13" (+00'18") | 1000 / 3000 |
| 4 | | 06'19" (+00'24") | 1000 / 4000 |
| 5 | | 06'03" (+00'08") | 1000 / 5000 |
| 6 | | 06'08" (+00'13") | 1000 / 6000 |
| 7 | | 06'07" (+00'12") | 1000 / 7000 |
| 8 | | 05'55" | 1000 / 8000 |
| 9 | | 05'50" | 76 / 8076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 32.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'12" | 00:12'31" |
| 3 | 06'13" | 00:18'44" |
| 4 | 06'21" | 00:25'05" |
| 5 | 06'03" | 00:31'08" |
| 6 | 06'08" | 00:37'16" |
| 7 | 06'08" | 00:43'24" |
| 8 | 05'56" | 00:49'20" |
| 8.1 | 05'42" | 00:49'46" |
展開計圈分析
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