10.0 km | 01:03:53 | 06:22/km日期: 2020-10-28 05:26 - 平均心率: 149 - 卡路里: 509 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 75%
Pace: 07'01" / 06'38" / 06'05" / 06'05" / 06'18" / 06'16" / 06'13" / 06'15" / 06'20" / 06'30" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'05") | 1000 / 1000 |
| 2 | | 06'37" (+00'33") | 1000 / 2000 |
| 3 | | 06'04" | 1000 / 3000 |
| 4 | | 06'05" (+00'01") | 1000 / 4000 |
| 5 | | 06'18" (+00'14") | 1000 / 5000 |
| 6 | | 06'15" (+00'11") | 1000 / 6000 |
| 7 | | 06'12" (+00'08") | 1000 / 7000 |
| 8 | | 06'15" (+00'11") | 1000 / 8000 |
| 9 | | 06'19" (+00'15") | 1000 / 9000 |
| 10 | | 06'30" (+00'26") | 1000 / 10000 |
| 11 | | 04'42" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
202.27 km 
BROOKS .. 累積 :
4088.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'38" | 00:13'39" |
| 3 | 06'05" | 00:19'44" |
| 4 | 06'05" | 00:25'49" |
| 5 | 06'18" | 00:32'07" |
| 6 | 06'16" | 00:38'23" |
| 7 | 06'13" | 00:44'36" |
| 8 | 06'15" | 00:50'51" |
| 9 | 06'20" | 00:57'11" |
| 10 | 06'30" | 01:03'41" |
| 10.0 | 05'01" | 01:03'45" |
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