14.8 km | 01:22:33 | 05:33/km日期: 2020-10-30 18:49 - 平均心率: 150 - 卡路里: 1037 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 62%
Pace: 06'40" / 06'03" / 05'24" / 05'14" / 05'25" / 05'29" / 05'12" / 05'13" / 05'26" / 05'27" / 05'30" / 05'23" / 05'17" / 04'57" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'43") | 2188 / 2188 |
| 2 | | 04'56" (+00'14") | 814 / 3003 |
| 3 | | 05'43" (+01'01") | 407 / 3410 |
| 4 | | 04'55" (+00'13") | 821 / 4232 |
| 5 | | 05'58" (+01'16") | 411 / 4644 |
| 6 | | 05'02" (+00'20") | 808 / 5452 |
| 7 | | 06'01" (+01'19") | 410 / 5862 |
| 8 | | 04'56" (+00'14") | 810 / 6673 |
| 9 | | 05'54" (+01'12") | 413 / 7086 |
| 10 | | 04'53" (+00'11") | 813 / 7900 |
| 11 | | 06'23" (+01'41") | 412 / 8313 |
| 12 | | 05'00" (+00'18") | 811 / 9125 |
| 13 | | 06'20" (+01'38") | 413 / 9538 |
| 14 | | 04'53" (+00'11") | 812 / 10350 |
| 15 | | 06'27" (+01'45") | 413 / 10764 |
| 16 | | 04'53" (+00'11") | 807 / 11572 |
| 17 | | 06'06" (+01'24") | 415 / 11988 |
| 18 | | 04'53" (+00'11") | 806 / 12795 |
| 19 | | 06'14" (+01'32") | 410 / 13205 |
| 20 | | 04'42" | 811 / 14016 |
| 21 | | 07'05" (+02'23") | 826 / 14843 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 262.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'03" | 00:12'43" |
| 3 | 05'24" | 00:18'07" |
| 4 | 05'14" | 00:23'21" |
| 5 | 05'25" | 00:28'46" |
| 6 | 05'29" | 00:34'15" |
| 7 | 05'12" | 00:39'27" |
| 8 | 05'13" | 00:44'40" |
| 9 | 05'26" | 00:50'06" |
| 10 | 05'27" | 00:55'33" |
| 11 | 05'30" | 01:01'03" |
| 12 | 05'23" | 01:06'26" |
| 13 | 05'17" | 01:11'43" |
| 14 | 04'57" | 01:16'40" |
| 14.8 | 07'00" | 01:22'35" |
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