10.5 km | 00:53:23 | 05:04/km日期: 2020-10-30 17:54 - 總爬升: 196 m - 平均心率: 141 - 卡路里: 612 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 60%
Pace: 05'23" / 05'22" / 04'54" / 05'02" / 04'57" / 05'11" / 05'10" / 05'28" / 05'21" / 05'51" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'04") | 1000 / 1000 |
| 2 | | 04'49" | 1000 / 2000 |
| 3 | | 04'53" (+00'04") | 1000 / 3000 |
| 4 | | 05'02" (+00'13") | 1000 / 4000 |
| 5 | | 04'56" (+00'07") | 1000 / 5000 |
| 6 | | 05'11" (+00'22") | 1000 / 6000 |
| 7 | | 05'09" (+00'20") | 1000 / 7000 |
| 8 | | 05'10" (+00'21") | 1000 / 8000 |
| 9 | | 05'21" (+00'32") | 1000 / 9000 |
| 10 | | 05'14" (+00'25") | 1000 / 10000 |
| 11 | | 05'09" (+00'20") | 519 / 10519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
172.50 km 
母子鱷魚 蚱蜢鞋-黑 累積 :
513.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'22" | 00:10'45" |
| 3 | 04'54" | 00:15'39" |
| 4 | 05'02" | 00:20'41" |
| 5 | 04'57" | 00:25'38" |
| 6 | 05'11" | 00:30'49" |
| 7 | 05'10" | 00:35'59" |
| 8 | 05'28" | 00:41'27" |
| 9 | 05'21" | 00:46'48" |
| 10 | 05'51" | 00:52'39" |
| 10.5 | 08'20" | 00:56'59" |
展開計圈分析
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