24.6 km | 02:15:05 | 05:30/km日期: 2020-10-31 05:37 - 地點: 遠東團練 長壽橋折返 - 平均心率: 135 - 卡路里: 1066 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 68%
Pace: 06'25" / 05'45" / 05'42" / 05'16" / 05'25" / 05'34" / 05'24" / 05'11" / 05'13" / 07'01" / 05'29" / 05'25" / 05'04" / 05'27" / 05'24" / 05'21" / 05'36" / 05'37" / 05'37" / 05'38" / 05'40" / 05'32" / 06'03" / 06'49" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'30") | 1000 / 1000 |
| 2 | | 05'45" (+00'45") | 1000 / 2000 |
| 3 | | 05'41" (+00'41") | 1000 / 3000 |
| 4 | | 05'15" (+00'15") | 1000 / 4000 |
| 5 | | 05'24" (+00'24") | 1000 / 5000 |
| 6 | | 05'34" (+00'34") | 1000 / 6000 |
| 7 | | 05'23" (+00'23") | 1000 / 7000 |
| 8 | | 05'11" (+00'11") | 1000 / 8000 |
| 9 | | 05'12" (+00'12") | 1000 / 9000 |
| 10 | | 05'08" (+00'08") | 1000 / 10000 |
| 11 | | 05'29" (+00'29") | 1000 / 11000 |
| 12 | | 05'24" (+00'24") | 1000 / 12000 |
| 13 | | 05'03" (+00'03") | 1000 / 13000 |
| 14 | | 05'00" | 1000 / 14000 |
| 15 | | 05'23" (+00'23") | 1000 / 15000 |
| 16 | | 05'21" (+00'21") | 1000 / 16000 |
| 17 | | 05'35" (+00'35") | 1000 / 17000 |
| 18 | | 05'37" (+00'37") | 1000 / 18000 |
| 19 | | 05'37" (+00'37") | 1000 / 19000 |
| 20 | | 05'37" (+00'37") | 1000 / 20000 |
| 21 | | 05'40" (+00'40") | 1000 / 21000 |
| 22 | | 05'32" (+00'32") | 1000 / 22000 |
| 23 | | 05'47" (+00'47") | 1000 / 23000 |
| 24 | | 05'48" (+00'48") | 1000 / 24000 |
| 25 | | 05'25" (+00'25") | 546 / 24546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
394.10 km 
母子鱷魚 39號 累積 :
1838.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'45" | 00:12'10" |
| 3 | 05'42" | 00:17'52" |
| 4 | 05'16" | 00:23'08" |
| 5 | 05'25" | 00:28'33" |
| 6 | 05'34" | 00:34'07" |
| 7 | 05'24" | 00:39'31" |
| 8 | 05'11" | 00:44'42" |
| 9 | 05'13" | 00:49'55" |
| 10 | 07'01" | 00:56'56" |
| 11 | 05'29" | 01:02'25" |
| 12 | 05'25" | 01:07'50" |
| 13 | 05'04" | 01:12'54" |
| 14 | 05'27" | 01:18'21" |
| 15 | 05'24" | 01:23'45" |
| 16 | 05'21" | 01:29'06" |
| 17 | 05'36" | 01:34'42" |
| 18 | 05'37" | 01:40'19" |
| 19 | 05'37" | 01:45'56" |
| 20 | 05'38" | 01:51'34" |
| 21 | 05'40" | 01:57'14" |
| 22 | 05'32" | 02:02'46" |
| 23 | 06'03" | 02:08'49" |
| 24 | 06'49" | 02:15'38" |
| 24.5 | 05'24" | 02:18'35" |
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