36.4 km | 14:52:55 | 24:33/km日期: 2020-10-18 02:04 - 總爬升: 1457 m - 地點: 奇萊南華 - 天氣: 陰雨 - 卡路里: 3175 Cal
Pace: 25'24" / 26'22" / 17'07" / 20'12" / 29'02" / 17'44" / 14'07" / 17'24" / 20'08" / 15'40" / 18'26" / 17'36" / 16'29" / 69'55" / 42'25" / 28'32" / 70'50" / 29'41" / 20'47" / 48'16" / 24'30" / 17'44" / 85'18" / 12'08" / 18'57" / 11'44" / 16'01" / 14'09" / 12'37" / 26'10" / 14'00" / 22'20" / 11'27" / 11'18" / 11'42" / 11'38" / 13'46" /
10月累積里程 : 56.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 25'24" | 00:25'24" |
2 | 26'22" | 00:51'46" |
3 | 17'07" | 01:08'53" |
4 | 20'12" | 01:29'05" |
5 | 29'02" | 01:58'07" |
6 | 17'44" | 02:15'51" |
7 | 14'07" | 02:29'58" |
8 | 17'24" | 02:47'22" |
9 | 20'08" | 03:07'30" |
10 | 15'40" | 03:23'10" |
11 | 18'26" | 03:41'36" |
12 | 17'36" | 03:59'12" |
13 | 16'29" | 04:15'41" |
14 | 69'55" | 05:25'36" |
15 | 42'25" | 06:08'01" |
16 | 28'32" | 06:36'33" |
17 | 70'50" | 07:47'23" |
18 | 29'41" | 08:17'04" |
19 | 20'47" | 08:37'51" |
20 | 48'16" | 09:26'07" |
21 | 24'30" | 09:50'37" |
22 | 17'44" | 10:08'21" |
23 | 85'18" | 11:33'39" |
24 | 12'08" | 11:45'47" |
25 | 18'57" | 12:04'44" |
26 | 11'44" | 12:16'28" |
27 | 16'01" | 12:32'29" |
28 | 14'09" | 12:46'38" |
29 | 12'37" | 12:59'15" |
30 | 26'10" | 13:25'25" |
31 | 14'00" | 13:39'25" |
32 | 22'20" | 14:01'45" |
33 | 11'27" | 14:13'12" |
34 | 11'18" | 14:24'30" |
35 | 11'42" | 14:36'12" |
36 | 11'38" | 14:47'50" |
36.4 | 13'46" | 14:52'55" |