81.6 km | 08:00:50 | 05:53/km日期: 2014-11-21 22:00 - 地點: 小區 - 天氣: 14度 稍冷 - 卡路里: 5892 Cal
Pace: 05'23" / 05'19" / 05'18" / 05'22" / 05'18" / 05'48" / 05'25" / 05'30" / 05'31" / 05'31" / 05'37" / 06'05" / 05'38" / 05'47" / 05'44" / 05'39" / 06'12" / 05'46" / 05'49" / 05'48" / 05'53" / 07'23" / 05'46" / 05'53" / 05'46" / 05'50" / 06'12" / 05'52" / 05'43" / 05'46" / 05'45" / 07'10" / 05'40" / 05'35" / 05'40" / 05'36" / 06'02" / 05'43" / 05'43" / 05'44" / 05'47" / 08'52" / 05'35" / 05'28" / 05'23" / 05'25" / 06'09" / 05'26" / 05'26" / 05'23" / 05'25" / 05'20" / 07'18" / 05'25" / 05'37" / 05'40" / 05'37" / 06'59" / 05'42" / 05'37" / 05'37" / 05'40" / 08'14" / 05'40" / 05'44" / 05'47" / 06'51" / 05'55" / 05'40" / 05'45" / 05'44" / 05'36" / 07'44" / 05'36" / 05'37" / 05'37" / 07'09" / 05'49" / 05'26" / 05'26" / 05'24" / 05'33" / 00'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'06") | 998 / 998 |
| 2 | | 05'20" (+00'05") | 1015 / 2013 |
| 3 | | 05'17" (+00'02") | 1007 / 3021 |
| 4 | | 05'23" (+00'08") | 1002 / 4023 |
| 5 | | 05'15" | 1006 / 5030 |
| 6 | | 05'47" (+00'32") | 1005 / 6036 |
| 7 | | 05'25" (+00'10") | 1010 / 7046 |
| 8 | | 05'31" (+00'16") | 1001 / 8047 |
| 9 | | 05'30" (+00'15") | 1012 / 9059 |
| 10 | | 05'32" (+00'17") | 996 / 10056 |
| 11 | | 05'37" (+00'22") | 999 / 11056 |
| 12 | | 06'03" (+00'48") | 1017 / 12074 |
| 13 | | 05'37" (+00'22") | 998 / 13072 |
| 14 | | 05'47" (+00'32") | 1004 / 14077 |
| 15 | | 05'44" (+00'29") | 999 / 15076 |
| 16 | | 05'38" (+00'23") | 1004 / 16081 |
| 17 | | 06'14" (+00'59") | 1010 / 17092 |
| 18 | | 05'45" (+00'30") | 1006 / 18098 |
| 19 | | 05'47" (+00'32") | 1003 / 19101 |
| 20 | | 05'48" (+00'33") | 1011 / 20113 |
| 21 | | 05'55" (+00'40") | 1002 / 21115 |
| 22 | | 07'20" (+02'05") | 1010 / 22126 |
| 23 | | 05'46" (+00'31") | 1011 / 23137 |
| 24 | | 05'48" (+00'33") | 1004 / 24142 |
| 25 | | 05'48" (+00'33") | 1012 / 25154 |
| 26 | | 05'50" (+00'35") | 1003 / 26158 |
| 27 | | 06'15" (+01'00") | 1008 / 27167 |
| 28 | | 05'51" (+00'36") | 1003 / 28170 |
| 29 | | 05'42" (+00'27") | 1002 / 29173 |
| 30 | | 05'48" (+00'33") | 1003 / 30176 |
| 31 | | 05'37" (+00'22") | 1011 / 31188 |
| 32 | | 07'12" (+01'57") | 1005 / 32193 |
| 33 | | 05'37" (+00'22") | 1005 / 33198 |
| 34 | | 05'33" (+00'18") | 1006 / 34205 |
| 35 | | 05'37" (+00'22") | 1011 / 35216 |
| 36 | | 05'38" (+00'23") | 1000 / 36217 |
| 37 | | 06'06" (+00'51") | 1005 / 37222 |
| 38 | | 05'42" (+00'27") | 1006 / 38229 |
| 39 | | 05'41" (+00'26") | 1008 / 39237 |
| 40 | | 05'43" (+00'28") | 995 / 40232 |
| 41 | | 05'46" (+00'31") | 1003 / 41236 |
| 42 | | 08'50" (+03'35") | 1013 / 42250 |
| 43 | | 05'31" (+00'16") | 997 / 43248 |
| 44 | | 05'25" (+00'10") | 1003 / 44251 |
| 45 | | 05'24" (+00'09") | 1008 / 45260 |
| 46 | | 05'25" (+00'10") | 1009 / 46269 |
| 47 | | 06'07" (+00'52") | 997 / 47266 |
| 48 | | 05'25" (+00'10") | 1005 / 48272 |
| 49 | | 05'26" (+00'11") | 1002 / 49275 |
| 50 | | 05'23" (+00'08") | 1014 / 50289 |
| 51 | | 05'26" (+00'11") | 992 / 51281 |
| 52 | | 07'02" (+01'47") | 1016 / 52298 |
| 53 | | 05'29" (+00'14") | 1002 / 53300 |
| 54 | | 05'33" (+00'18") | 1006 / 54307 |
| 55 | | 05'33" (+00'18") | 1001 / 55309 |
| 56 | | 05'40" (+00'25") | 1002 / 56311 |
| 57 | | 06'52" (+01'37") | 1015 / 57327 |
| 58 | | 05'45" (+00'30") | 1004 / 58331 |
| 59 | | 05'38" (+00'23") | 1001 / 59332 |
| 60 | | 05'40" (+00'25") | 1002 / 60335 |
| 61 | | 05'34" (+00'19") | 1010 / 61345 |
| 62 | | 08'05" (+02'50") | 1010 / 62356 |
| 63 | | 05'41" (+00'26") | 1005 / 63362 |
| 64 | | 05'47" (+00'32") | 1010 / 64373 |
| 65 | | 05'42" (+00'27") | 1006 / 65379 |
| 66 | | 05'47" (+00'32") | 1000 / 66379 |
| 67 | | 07'00" (+01'45") | 1002 / 67382 |
| 68 | | 05'43" (+00'28") | 1007 / 68390 |
| 69 | | 05'41" (+00'26") | 1002 / 69392 |
| 70 | | 05'46" (+00'31") | 1008 / 70401 |
| 71 | | 05'39" (+00'24") | 999 / 71401 |
| 72 | | 07'35" (+02'20") | 1010 / 72411 |
| 73 | | 05'46" (+00'31") | 999 / 73411 |
| 74 | | 05'35" (+00'20") | 1005 / 74417 |
| 75 | | 05'35" (+00'20") | 1013 / 75430 |
| 76 | | 05'40" (+00'25") | 1004 / 76434 |
| 77 | | 07'18" (+02'03") | 1007 / 77442 |
| 78 | | 05'31" (+00'16") | 1002 / 78445 |
| 79 | | 05'26" (+00'11") | 1008 / 79453 |
| 80 | | 05'22" (+00'07") | 999 / 80452 |
| 81 | | 05'29" (+00'14") | 1013 / 81466 |
| 82 | | 05'40" (+00'25") | 613 / 82079 |
8小時跨夜練習~4H逆+2H順+2H逆
為完成自己的夢想
過程就是這麼艱辛
惟有堅持到底
才能再度成就一場
令自己感動的比賽
11月累積里程 :
600.98 km 
Saucony kinvara 4（橘） 累積 :
2298.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'19" | 00:10'42" |
| 3 | 05'18" | 00:16'00" |
| 4 | 05'22" | 00:21'22" |
| 5 | 05'18" | 00:26'40" |
| 6 | 05'48" | 00:32'28" |
| 7 | 05'25" | 00:37'53" |
| 8 | 05'30" | 00:43'23" |
| 9 | 05'31" | 00:48'54" |
| 10 | 05'31" | 00:54'25" |
| 11 | 05'37" | 01:00'02" |
| 12 | 06'05" | 01:06'07" |
| 13 | 05'38" | 01:11'45" |
| 14 | 05'47" | 01:17'32" |
| 15 | 05'44" | 01:23'16" |
| 16 | 05'39" | 01:28'55" |
| 17 | 06'12" | 01:35'07" |
| 18 | 05'46" | 01:40'53" |
| 19 | 05'49" | 01:46'42" |
| 20 | 05'48" | 01:52'30" |
| 21 | 05'53" | 01:58'23" |
| 22 | 07'23" | 02:05'46" |
| 23 | 05'46" | 02:11'32" |
| 24 | 05'53" | 02:17'25" |
| 25 | 05'46" | 02:23'11" |
| 26 | 05'50" | 02:29'01" |
| 27 | 06'12" | 02:35'13" |
| 28 | 05'52" | 02:41'05" |
| 29 | 05'43" | 02:46'48" |
| 30 | 05'46" | 02:52'34" |
| 31 | 05'45" | 02:58'19" |
| 32 | 07'10" | 03:05'29" |
| 33 | 05'40" | 03:11'09" |
| 34 | 05'35" | 03:16'44" |
| 35 | 05'40" | 03:22'24" |
| 36 | 05'36" | 03:28'00" |
| 37 | 06'02" | 03:34'02" |
| 38 | 05'43" | 03:39'45" |
| 39 | 05'43" | 03:45'28" |
| 40 | 05'44" | 03:51'12" |
| 41 | 05'47" | 03:56'59" |
| 42 | 08'52" | 04:05'51" |
| 43 | 05'35" | 04:11'26" |
| 44 | 05'28" | 04:16'54" |
| 45 | 05'23" | 04:22'17" |
| 46 | 05'25" | 04:27'42" |
| 47 | 06'09" | 04:33'51" |
| 48 | 05'26" | 04:39'17" |
| 49 | 05'26" | 04:44'43" |
| 50 | 05'23" | 04:50'06" |
| 51 | 05'25" | 04:55'31" |
| 52 | 05'20" | 05:00'51" |
| 53 | 07'18" | 05:08'09" |
| 54 | 05'25" | 05:13'34" |
| 55 | 05'37" | 05:19'11" |
| 56 | 05'40" | 05:24'51" |
| 57 | 05'37" | 05:30'28" |
| 58 | 06'59" | 05:37'27" |
| 59 | 05'42" | 05:43'09" |
| 60 | 05'37" | 05:48'46" |
| 61 | 05'37" | 05:54'23" |
| 62 | 05'40" | 06:00'03" |
| 63 | 08'14" | 06:08'17" |
| 64 | 05'40" | 06:13'57" |
| 65 | 05'44" | 06:19'41" |
| 66 | 05'47" | 06:25'28" |
| 67 | 06'51" | 06:32'19" |
| 68 | 05'55" | 06:38'14" |
| 69 | 05'40" | 06:43'54" |
| 70 | 05'45" | 06:49'39" |
| 71 | 05'44" | 06:55'23" |
| 72 | 05'36" | 07:00'59" |
| 73 | 07'44" | 07:08'43" |
| 74 | 05'36" | 07:14'19" |
| 75 | 05'37" | 07:19'56" |
| 76 | 05'37" | 07:25'33" |
| 77 | 07'09" | 07:32'42" |
| 78 | 05'49" | 07:38'31" |
| 79 | 05'26" | 07:43'57" |
| 80 | 05'26" | 07:49'23" |
| 81 | 05'24" | 07:54'47" |
| 82 | 05'33" | 08:00'20" |
| 81.6 | -1'-17" | 08:00'50" |
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