9.4 km | 01:11:04 | 07:33/km日期: 2020-10-31 06:40 - 平均心率: 127 - 卡路里: 441 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 78%
Pace: 07'53" / 07'44" / 06'47" / 07'33" / 07'38" / 07'46" / 07'42" / 11'02" / 04'51" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'15") | 800 / 800 |
| 2 | | 01:18'00" (+13'43") | 45 / 845 |
| 3 | | 04'18" (+00'01") | 800 / 1645 |
| 4 | | 01:27'32" (+23'15") | 40 / 1686 |
| 5 | | 04'21" (+00'04") | 800 / 2486 |
| 6 | | 13'50" (+09'33") | 258 / 2745 |
| 7 | | 04'26" (+00'09") | 800 / 3545 |
| 8 | | 30'31" (+26'14") | 117 / 3662 |
| 9 | | 04'21" (+00'04") | 800 / 4462 |
| 10 | | 51'06" (+46'49") | 70 / 4533 |
| 11 | | 04'27" (+00'10") | 800 / 5333 |
| 12 | | 01:04'32" (+00'15") | 55 / 5388 |
| 13 | | 04'23" (+00'06") | 800 / 6188 |
| 14 | | 01:13'15" (+08'58") | 48 / 6237 |
| 15 | | 04'17" | 800 / 7037 |
| 16 | | 01:16'23" (+12'06") | 46 / 7084 |
| 17 | | 04'25" (+00'08") | 800 / 7884 |
| 18 | | 49'16" (+44'59") | 72 / 7957 |
| 19 | | 04'20" (+00'03") | 800 / 8757 |
| 20 | | 05'40" (+01'23") | 632 / 9389 |
| 21 | | 06'15" (+01'58") | 15 / 9404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 241.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'44" | 00:15'37" |
| 3 | 06'47" | 00:22'24" |
| 4 | 07'33" | 00:29'57" |
| 5 | 07'38" | 00:37'35" |
| 6 | 07'46" | 00:45'21" |
| 7 | 07'42" | 00:53'03" |
| 8 | 11'02" | 01:04'05" |
| 9 | 04'51" | 01:08'56" |
| 9.4 | 05'16" | 01:11'04" |
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