24.7 km | 05:33:58 | 13:32/km日期: 2020-10-31 06:54 - 總爬升: 796 m - 平均心率: 148 - 卡路里: 1915 Cal - 平均步頻: 148 - 溫度: 21°C - 濕度: 67%
Pace: 07'42" / 14'24" / 17'57" / 11'23" / 13'22" / 12'11" / 13'09" / 16'19" / 15'16" / 19'48" / 19'07" / 13'15" / 24'43" / 20'46" / 21'29" / 18'07" / 13'09" / 18'45" / 08'54" / 06'11" / 05'51" / 07'23" / 05'55" / 06'11" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'50") | 1000 / 1000 |
| 2 | | 12'34" (+06'43") | 1000 / 2000 |
| 3 | | 17'56" (+12'05") | 1000 / 3000 |
| 4 | | 11'23" (+05'32") | 1000 / 4000 |
| 5 | | 13'22" (+07'31") | 1000 / 5000 |
| 6 | | 12'11" (+06'20") | 1000 / 6000 |
| 7 | | 13'08" (+07'17") | 1000 / 7000 |
| 8 | | 16'19" (+10'28") | 1000 / 8000 |
| 9 | | 15'16" (+09'25") | 1000 / 9000 |
| 10 | | 19'47" (+13'56") | 1000 / 10000 |
| 11 | | 19'06" (+13'15") | 1000 / 11000 |
| 12 | | 13'14" (+07'23") | 1000 / 12000 |
| 13 | | 24'43" (+18'52") | 1000 / 13000 |
| 14 | | 20'45" (+14'54") | 1000 / 14000 |
| 15 | | 21'29" (+15'38") | 1000 / 15000 |
| 16 | | 18'06" (+12'15") | 1000 / 16000 |
| 17 | | 13'09" (+07'18") | 1000 / 17000 |
| 18 | | 18'45" (+12'54") | 1000 / 18000 |
| 19 | | 08'53" (+03'02") | 1000 / 19000 |
| 20 | | 06'11" (+00'20") | 1000 / 20000 |
| 21 | | 05'51" | 1000 / 21000 |
| 22 | | 07'22" (+01'31") | 1000 / 22000 |
| 23 | | 05'55" (+00'04") | 1000 / 23000 |
| 24 | | 06'10" (+00'19") | 1000 / 24000 |
| 25 | | 06'42" (+00'51") | 674 / 24674 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 174.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 14'24" | 00:22'06" |
| 3 | 17'57" | 00:40'03" |
| 4 | 11'23" | 00:51'26" |
| 5 | 13'22" | 01:04'48" |
| 6 | 12'11" | 01:16'59" |
| 7 | 13'09" | 01:30'08" |
| 8 | 16'19" | 01:46'27" |
| 9 | 15'16" | 02:01'43" |
| 10 | 19'48" | 02:21'31" |
| 11 | 19'07" | 02:40'38" |
| 12 | 13'15" | 02:53'53" |
| 13 | 24'43" | 03:18'36" |
| 14 | 20'46" | 03:39'22" |
| 15 | 21'29" | 04:00'51" |
| 16 | 18'07" | 04:18'58" |
| 17 | 13'09" | 04:32'07" |
| 18 | 18'45" | 04:50'52" |
| 19 | 08'54" | 04:59'46" |
| 20 | 06'11" | 05:05'57" |
| 21 | 05'51" | 05:11'48" |
| 22 | 07'23" | 05:19'11" |
| 23 | 05'55" | 05:25'06" |
| 24 | 06'11" | 05:31'17" |
| 24.7 | 06'41" | 05:35'48" |
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