65.8 km | 04:29:45 | 04:05/km日期: 2020-10-27 06:37 - 總爬升: 558 m - 卡路里: 4181 Cal
Pace: 04'24" / 04'15" / 05'45" / 05'42" / 01'15" / 00'36" / 00'39" / 00'39" / 00'36" / 00'39" / 00'36" / 00'36" / 00'39" / 00'42" / 00'33" / 00'36" / 00'39" / 00'39" / 00'45" / 00'36" / 00'39" / 00'39" / 00'36" / 00'39" / 00'39" / 00'36" / 00'39" / 00'45" / 00'33" / 00'39" / 00'39" / 00'36" / 00'36" / 00'39" / 00'36" / 00'39" / 00'36" / 00'36" / 00'39" / 00'36" / 00'36" / 00'39" / 00'39" / 00'33" / 00'36" / 00'39" / 00'36" / 00'39" / 00'33" / 00'39" / 00'39" / 00'33" / 00'36" / 00'36" / 00'36" / 00'39" / 00'36" / 00'36" / 00'36" / 00'39" / 00'42" / 00'45" / 04'42" / 02'27" / 04'00" / 200'24" / 01'17" /
10月累積里程 : 138.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'15" | 00:08'39" |
| 3 | 05'45" | 00:14'24" |
| 4 | 05'42" | 00:20'06" |
| 5 | 01'15" | 00:21'21" |
| 6 | 00'36" | 00:21'57" |
| 7 | 00'39" | 00:22'36" |
| 8 | 00'39" | 00:23'15" |
| 9 | 00'36" | 00:23'51" |
| 10 | 00'39" | 00:24'30" |
| 11 | 00'36" | 00:25'06" |
| 12 | 00'36" | 00:25'42" |
| 13 | 00'39" | 00:26'21" |
| 14 | 00'42" | 00:27'03" |
| 15 | 00'33" | 00:27'36" |
| 16 | 00'36" | 00:28'12" |
| 17 | 00'39" | 00:28'51" |
| 18 | 00'39" | 00:29'30" |
| 19 | 00'45" | 00:30'15" |
| 20 | 00'36" | 00:30'51" |
| 21 | 00'39" | 00:31'30" |
| 22 | 00'39" | 00:32'09" |
| 23 | 00'36" | 00:32'45" |
| 24 | 00'39" | 00:33'24" |
| 25 | 00'39" | 00:34'03" |
| 26 | 00'36" | 00:34'39" |
| 27 | 00'39" | 00:35'18" |
| 28 | 00'45" | 00:36'03" |
| 29 | 00'33" | 00:36'36" |
| 30 | 00'39" | 00:37'15" |
| 31 | 00'39" | 00:37'54" |
| 32 | 00'36" | 00:38'30" |
| 33 | 00'36" | 00:39'06" |
| 34 | 00'39" | 00:39'45" |
| 35 | 00'36" | 00:40'21" |
| 36 | 00'39" | 00:41'00" |
| 37 | 00'36" | 00:41'36" |
| 38 | 00'36" | 00:42'12" |
| 39 | 00'39" | 00:42'51" |
| 40 | 00'36" | 00:43'27" |
| 41 | 00'36" | 00:44'03" |
| 42 | 00'39" | 00:44'42" |
| 43 | 00'39" | 00:45'21" |
| 44 | 00'33" | 00:45'54" |
| 45 | 00'36" | 00:46'30" |
| 46 | 00'39" | 00:47'09" |
| 47 | 00'36" | 00:47'45" |
| 48 | 00'39" | 00:48'24" |
| 49 | 00'33" | 00:48'57" |
| 50 | 00'39" | 00:49'36" |
| 51 | 00'39" | 00:50'15" |
| 52 | 00'33" | 00:50'48" |
| 53 | 00'36" | 00:51'24" |
| 54 | 00'36" | 00:52'00" |
| 55 | 00'36" | 00:52'36" |
| 56 | 00'39" | 00:53'15" |
| 57 | 00'36" | 00:53'51" |
| 58 | 00'36" | 00:54'27" |
| 59 | 00'36" | 00:55'03" |
| 60 | 00'39" | 00:55'42" |
| 61 | 00'42" | 00:56'24" |
| 62 | 00'45" | 00:57'09" |
| 63 | 04'42" | 01:01'51" |
| 64 | 02'27" | 01:04'18" |
| 65 | 04'00" | 01:08'18" |
| 66 | 200'24" | 04:28'42" |
| 65.8 | -5'-36" | 04:29'45" |
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