| 上個星期的秋季馬,昨天的接力賽,今天跑的有氣無力,後半段的山路實在有夠硬,週週馬有點吃不消,體力還是沒完全恢復,把今天的分8獻給女兒,希望妳未來也能縱橫馬場。 賽後評分: 很好 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
11月累積里程 : 272.51 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'54" | 00:04'54" | 2 | 05'07" | 00:10'01" | 3 | 04'52" | 00:14'53" | 4 | 04'58" | 00:19'51" | 5 | 05'27" | 00:25'18" | 6 | 06'00" | 00:31'18" | 7 | 05'10" | 00:36'28" | 8 | 04'58" | 00:41'26" | 9 | 06'14" | 00:47'40" | 10 | 05'44" | 00:53'24" | 11 | 06'01" | 00:59'25" | 12 | 05'50" | 01:05'15" | 13 | 04'54" | 01:10'09" | 14 | 05'08" | 01:15'17" | 15 | 05'23" | 01:20'40" | 16 | 05'08" | 01:25'48" | 17 | 05'36" | 01:31'24" | 18 | 05'48" | 01:37'12" | 19 | 05'10" | 01:42'22" | 20 | 05'49" | 01:48'11" | 21 | 05'43" | 01:53'54" | 22 | 05'39" | 01:59'33" | 23 | 05'37" | 02:05'10" | 24 | 05'32" | 02:10'42" | 25 | 06'55" | 02:17'37" | 26 | 05'15" | 02:22'52" | 27 | 05'25" | 02:28'17" | 28 | 05'42" | 02:33'59" | 29 | 05'38" | 02:39'37" | 30 | 05'40" | 02:45'17" | 31 | 07'43" | 02:53'00" | 32 | 11'02" | 03:04'02" | 33 | 09'16" | 03:13'18" | 34 | 06'59" | 03:20'17" | 35 | 06'21" | 03:26'38" | 36 | 05'09" | 03:31'47" | 37 | 05'41" | 03:37'28" | 38 | 05'21" | 03:42'49" | 39 | 05'06" | 03:47'55" | 40 | 05'49" | 03:53'44" | 41 | 05'36" | 03:59'20" | 42 | 06'01" | 04:05'21" | 42.1 | 05'06" | 04:05'48" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|