24.1 km | 02:47:22 | 06:56/km日期: 2020-11-01 14:26 - 平均心率: 140 - 卡路里: 1454 Cal - 平均步頻: 176
Pace: 08'38" / 07'59" / 07'42" / 07'28" / 07'42" / 07'07" / 06'53" / 06'50" / 06'51" / 06'56" / 06'51" / 06'47" / 06'35" / 06'40" / 06'51" / 06'32" / 06'57" / 06'55" / 06'38" / 06'14" / 06'49" / 06'42" / 06'35" / 06'20" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+02'24") | 1000 / 1000 |
| 2 | | 07'58" (+01'44") | 1000 / 2000 |
| 3 | | 07'41" (+01'27") | 1000 / 3000 |
| 4 | | 07'28" (+01'14") | 1000 / 4000 |
| 5 | | 07'11" (+00'57") | 1000 / 5000 |
| 6 | | 07'06" (+00'52") | 1000 / 6000 |
| 7 | | 06'52" (+00'38") | 1000 / 7000 |
| 8 | | 06'50" (+00'36") | 1000 / 8000 |
| 9 | | 06'50" (+00'36") | 1000 / 9000 |
| 10 | | 06'56" (+00'42") | 1000 / 10000 |
| 11 | | 06'51" (+00'37") | 1000 / 11000 |
| 12 | | 06'47" (+00'33") | 1000 / 12000 |
| 13 | | 06'34" (+00'20") | 1000 / 13000 |
| 14 | | 06'40" (+00'26") | 1000 / 14000 |
| 15 | | 06'51" (+00'37") | 1000 / 15000 |
| 16 | | 06'31" (+00'17") | 1000 / 16000 |
| 17 | | 06'43" (+00'29") | 1000 / 17000 |
| 18 | | 06'54" (+00'40") | 1000 / 18000 |
| 19 | | 06'37" (+00'23") | 1000 / 19000 |
| 20 | | 06'14" | 1000 / 20000 |
| 21 | | 06'33" (+00'19") | 1000 / 21000 |
| 22 | | 06'42" (+00'28") | 1000 / 22000 |
| 23 | | 06'34" (+00'20") | 1000 / 23000 |
| 24 | | 06'20" (+00'06") | 1000 / 24000 |
| 25 | | 06'13" | 134 / 24134 |
久違的漁光島×6趟來回…
雖然昨天的接力賽才9.2km，因是山路…所以仍鐵腿中…
為了10月份的4場短距離比賽，著重在速度的提昇，在速度與距離無法兼顧下，遂犧牲了長距離的訓練(已超過半年沒跑超過半馬以上的距離了…)
如今，4場短距離賽事都已完成，而且獲得不錯的成果…
接下來11-1月份都是全馬及超馬賽事…所以要加減練長距離了(希望來得及…)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 423.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 07'59" | 00:16'37" |
| 3 | 07'42" | 00:24'19" |
| 4 | 07'28" | 00:31'47" |
| 5 | 07'42" | 00:39'29" |
| 6 | 07'07" | 00:46'36" |
| 7 | 06'53" | 00:53'29" |
| 8 | 06'50" | 01:00'19" |
| 9 | 06'51" | 01:07'10" |
| 10 | 06'56" | 01:14'06" |
| 11 | 06'51" | 01:20'57" |
| 12 | 06'47" | 01:27'44" |
| 13 | 06'35" | 01:34'19" |
| 14 | 06'40" | 01:40'59" |
| 15 | 06'51" | 01:47'50" |
| 16 | 06'32" | 01:54'22" |
| 17 | 06'57" | 02:01'19" |
| 18 | 06'55" | 02:08'14" |
| 19 | 06'38" | 02:14'52" |
| 20 | 06'14" | 02:21'06" |
| 21 | 06'49" | 02:27'55" |
| 22 | 06'42" | 02:34'37" |
| 23 | 06'35" | 02:41'12" |
| 24 | 06'20" | 02:47'32" |
| 24.1 | 06'18" | 02:48'23" |
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