16.0 km | 01:17:58 | 04:51/km日期: 2020-11-01 16:22 - 平均心率: 173 - 卡路里: 908 Cal - 平均步頻: 194
Pace: 05'01" / 04'47" / 04'40" / 04'46" / 04'42" / 04'49" / 05'00" / 04'49" / 04'52" / 04'46" / 04'56" / 04'59" / 04'57" / 04'51" / 05'00" / 04'53" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'21") | 1000 / 1000 |
| 2 | | 04'46" (+00'06") | 1000 / 2000 |
| 3 | | 04'40" | 1000 / 3000 |
| 4 | | 04'45" (+00'05") | 1000 / 4000 |
| 5 | | 04'42" (+00'02") | 1000 / 5000 |
| 6 | | 04'48" (+00'08") | 1000 / 6000 |
| 7 | | 04'59" (+00'19") | 1000 / 7000 |
| 8 | | 04'48" (+00'08") | 1000 / 8000 |
| 9 | | 04'52" (+00'12") | 1000 / 9000 |
| 10 | | 04'46" (+00'06") | 1000 / 10000 |
| 11 | | 04'55" (+00'15") | 1000 / 11000 |
| 12 | | 04'59" (+00'19") | 1000 / 12000 |
| 13 | | 04'56" (+00'16") | 1000 / 13000 |
| 14 | | 04'51" (+00'11") | 1000 / 14000 |
| 15 | | 04'59" (+00'19") | 1000 / 15000 |
| 16 | | 04'53" (+00'13") | 1000 / 16000 |
| 17 | | 04'40" | 35 / 16035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 277.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'47" | 00:09'48" |
| 3 | 04'40" | 00:14'28" |
| 4 | 04'46" | 00:19'14" |
| 5 | 04'42" | 00:23'56" |
| 6 | 04'49" | 00:28'45" |
| 7 | 05'00" | 00:33'45" |
| 8 | 04'49" | 00:38'34" |
| 9 | 04'52" | 00:43'26" |
| 10 | 04'46" | 00:48'12" |
| 11 | 04'56" | 00:53'08" |
| 12 | 04'59" | 00:58'07" |
| 13 | 04'57" | 01:03'04" |
| 14 | 04'51" | 01:07'55" |
| 15 | 05'00" | 01:12'55" |
| 16 | 04'53" | 01:17'48" |
| 16.0 | 04'40" | 01:17'58" |
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