18.1 km | 01:52:56 | 06:13/km日期: 2013-03-22 13:34 - 總爬升: 507 m - 平均心率: 65 - 卡路里: 1370 Cal - 溫度: 28°C - 濕度: 54%
Pace: 06'57" / 06'54" / 04'45" / 08'30" / 05'39" / 08'07" / 07'07" / 07'23" / 07'21" / 05'03" / 04'51" / 05'03" / 05'02" / 06'09" / 06'53" / 06'46" / 05'10" / 04'41" / 04'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 454.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'54" | 00:13'51" |
| 3 | 04'45" | 00:18'36" |
| 4 | 08'30" | 00:27'06" |
| 5 | 05'39" | 00:32'45" |
| 6 | 08'07" | 00:40'52" |
| 7 | 07'07" | 00:47'59" |
| 8 | 07'23" | 00:55'22" |
| 9 | 07'21" | 01:02'43" |
| 10 | 05'03" | 01:07'46" |
| 11 | 04'51" | 01:12'37" |
| 12 | 05'03" | 01:17'40" |
| 13 | 05'02" | 01:22'42" |
| 14 | 06'09" | 01:28'51" |
| 15 | 06'53" | 01:35'44" |
| 16 | 06'46" | 01:42'30" |
| 17 | 05'10" | 01:47'40" |
| 18 | 04'41" | 01:52'21" |
| 18.1 | 04'34" | 01:52'56" |
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