21.4 km | 01:52:36 | 05:16/km日期: 2013-03-24 05:59 - 總爬升: 209 m - 平均心率: 104 - 卡路里: 1193 Cal - 溫度: 22°C - 濕度: 32%
Pace: 06'16" / 05'26" / 05'27" / 06'09" / 05'22" / 04'58" / 04'39" / 04'39" / 04'48" / 05'00" / 05'02" / 04'56" / 04'57" / 05'18" / 05'16" / 05'27" / 05'00" / 05'11" / 05'04" / 05'08" / 05'23" / 08'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 80.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'26" | 00:11'42" |
| 3 | 05'27" | 00:17'09" |
| 4 | 06'09" | 00:23'18" |
| 5 | 05'22" | 00:28'40" |
| 6 | 04'58" | 00:33'38" |
| 7 | 04'39" | 00:38'17" |
| 8 | 04'39" | 00:42'56" |
| 9 | 04'48" | 00:47'44" |
| 10 | 05'00" | 00:52'44" |
| 11 | 05'02" | 00:57'46" |
| 12 | 04'56" | 01:02'42" |
| 13 | 04'57" | 01:07'39" |
| 14 | 05'18" | 01:12'57" |
| 15 | 05'16" | 01:18'13" |
| 16 | 05'27" | 01:23'40" |
| 17 | 05'00" | 01:28'40" |
| 18 | 05'11" | 01:33'51" |
| 19 | 05'04" | 01:38'55" |
| 20 | 05'08" | 01:44'03" |
| 21 | 05'23" | 01:49'26" |
| 21.4 | 08'21" | 01:52'36" |
留言 
