18.0 km | 01:42:15 | 05:40/km日期: 2020-11-01 05:48 - 平均心率: 153 - 卡路里: 928 Cal - 平均步頻: 188
Pace: 05'41" / 05'39" / 05'44" / 05'37" / 05'41" / 05'42" / 07'09" / 05'44" / 05'45" / 05'39" / 05'42" / 05'33" / 06'29" / 05'39" / 05'45" / 05'40" / 05'39" / 05'37" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'08") | 1000 / 1000 |
| 2 | | 05'38" (+00'05") | 1000 / 2000 |
| 3 | | 05'43" (+00'10") | 1000 / 3000 |
| 4 | | 05'37" (+00'04") | 1000 / 4000 |
| 5 | | 05'40" (+00'07") | 1000 / 5000 |
| 6 | | 05'41" (+00'08") | 1000 / 6000 |
| 7 | | 05'47" (+00'14") | 1000 / 7000 |
| 8 | | 05'43" (+00'10") | 1000 / 8000 |
| 9 | | 05'44" (+00'11") | 1000 / 9000 |
| 10 | | 05'38" (+00'05") | 1000 / 10000 |
| 11 | | 05'41" (+00'08") | 1000 / 11000 |
| 12 | | 05'33" | 1000 / 12000 |
| 13 | | 05'39" (+00'06") | 1000 / 13000 |
| 14 | | 05'39" (+00'06") | 1000 / 14000 |
| 15 | | 05'45" (+00'12") | 1000 / 15000 |
| 16 | | 05'39" (+00'06") | 1000 / 16000 |
| 17 | | 05'38" (+00'05") | 1000 / 17000 |
| 18 | | 05'37" (+00'04") | 1000 / 18000 |
| 19 | | 04'00" | 8 / 18008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
133.27 km 
Nike turbo 新年快樂（黑紅） 累積 :
448.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'39" | 00:11'20" |
| 3 | 05'44" | 00:17'04" |
| 4 | 05'37" | 00:22'41" |
| 5 | 05'41" | 00:28'22" |
| 6 | 05'42" | 00:34'04" |
| 7 | 07'09" | 00:41'13" |
| 8 | 05'44" | 00:46'57" |
| 9 | 05'45" | 00:52'42" |
| 10 | 05'39" | 00:58'21" |
| 11 | 05'42" | 01:04'03" |
| 12 | 05'33" | 01:09'36" |
| 13 | 06'29" | 01:16'05" |
| 14 | 05'39" | 01:21'44" |
| 15 | 05'45" | 01:27'29" |
| 16 | 05'40" | 01:33'09" |
| 17 | 05'39" | 01:38'48" |
| 18 | 05'37" | 01:44'25" |
| 18.0 | 04'07" | 01:44'27" |
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