21.0 km | 01:42:42 | 04:53/km日期: 2020-11-02 17:01 - 平均心率: 150 - 卡路里: 1429 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 70%
Pace: 05'27" / 05'05" / 05'05" / 05'11" / 05'06" / 05'12" / 05'03" / 05'01" / 05'13" / 05'08" / 05'26" / 05'45" / 05'02" / 04'56" / 04'44" / 04'39" / 04'35" / 04'26" / 04'10" / 03'59" / 04'06" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'29") | 1000 / 1000 |
| 2 | | 05'04" (+01'06") | 1000 / 2000 |
| 3 | | 05'05" (+01'07") | 1000 / 3000 |
| 4 | | 05'10" (+01'12") | 1000 / 4000 |
| 5 | | 05'06" (+01'08") | 1000 / 5000 |
| 6 | | 05'12" (+01'14") | 1000 / 6000 |
| 7 | | 05'02" (+01'04") | 1000 / 7000 |
| 8 | | 05'01" (+01'03") | 1000 / 8000 |
| 9 | | 05'13" (+01'15") | 1000 / 9000 |
| 10 | | 05'07" (+01'09") | 1000 / 10000 |
| 11 | | 05'25" (+01'27") | 1000 / 11000 |
| 12 | | 05'06" (+01'08") | 1000 / 12000 |
| 13 | | 05'02" (+01'04") | 1000 / 13000 |
| 14 | | 04'55" (+00'57") | 1000 / 14000 |
| 15 | | 04'43" (+00'45") | 1000 / 15000 |
| 16 | | 04'39" (+00'41") | 1000 / 16000 |
| 17 | | 04'34" (+00'36") | 1000 / 17000 |
| 18 | | 04'26" (+00'28") | 1000 / 18000 |
| 19 | | 04'10" (+00'12") | 1000 / 19000 |
| 20 | | 03'58" | 1000 / 20000 |
| 21 | | 04'06" (+00'08") | 1000 / 21000 |
| 22 | | 04'01" (+00'03") | 5 / 21005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
366.04 km 
美津濃 WAVE rider 20sw 累積 :
651.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'05" | 00:10'32" |
| 3 | 05'05" | 00:15'37" |
| 4 | 05'11" | 00:20'48" |
| 5 | 05'06" | 00:25'54" |
| 6 | 05'12" | 00:31'06" |
| 7 | 05'03" | 00:36'09" |
| 8 | 05'01" | 00:41'10" |
| 9 | 05'13" | 00:46'23" |
| 10 | 05'08" | 00:51'31" |
| 11 | 05'26" | 00:56'57" |
| 12 | 05'45" | 01:02'42" |
| 13 | 05'02" | 01:07'44" |
| 14 | 04'56" | 01:12'40" |
| 15 | 04'44" | 01:17'24" |
| 16 | 04'39" | 01:22'03" |
| 17 | 04'35" | 01:26'38" |
| 18 | 04'26" | 01:31'04" |
| 19 | 04'10" | 01:35'14" |
| 20 | 03'59" | 01:39'13" |
| 21 | 04'06" | 01:43'19" |
| 21.0 | 05'49" | 01:43'21" |
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