16.3 km | 01:57:52 | 07:13/km日期: 2020-11-03 01:03 - 地點: 中和綜合體育場 - 天氣: 雨 - 平均心率: 141 - 卡路里: 1180 Cal - 平均步頻: 136 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 09'59" / 05'13" / 04'54" / 04'40" / 04'42" / 04'41" / 04'33" / 10'52" / 06'23" / 05'54" / 05'37" / 07'51" / 15'19" / 06'36" / 04'35" / 12'34" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'33" (+05'20") | 1116 / 1116 |
| 2 | | 05'19" (+01'06") | 392 / 1508 |
| 3 | | 05'02" (+00'49") | 397 / 1906 |
| 4 | | 04'49" (+00'36") | 402 / 2308 |
| 5 | | 04'55" (+00'42") | 402 / 2711 |
| 6 | | 04'52" (+00'39") | 395 / 3106 |
| 7 | | 04'39" (+00'26") | 407 / 3514 |
| 8 | | 04'37" (+00'24") | 407 / 3922 |
| 9 | | 04'45" (+00'32") | 400 / 4322 |
| 10 | | 04'40" (+00'27") | 404 / 4727 |
| 11 | | 04'42" (+00'29") | 406 / 5134 |
| 12 | | 04'37" (+00'24") | 402 / 5536 |
| 13 | | 04'39" (+00'26") | 406 / 5943 |
| 14 | | 04'32" (+00'19") | 408 / 6351 |
| 15 | | 04'34" (+00'21") | 410 / 6761 |
| 16 | | 04'42" (+00'29") | 406 / 7168 |
| 17 | | 07'48" (+03'35") | 422 / 7591 |
| 18 | | 16'33" (+12'20") | 414 / 8005 |
| 19 | | 06'40" (+02'27") | 400 / 8405 |
| 20 | | 06'04" (+01'51") | 401 / 8806 |
| 21 | | 06'09" (+01'56") | 397 / 9203 |
| 22 | | 05'46" (+01'33") | 400 / 9604 |
| 23 | | 05'52" (+01'39") | 401 / 10005 |
| 24 | | 05'36" (+01'23") | 405 / 10410 |
| 25 | | 05'39" (+01'26") | 400 / 10810 |
| 26 | | 05'31" (+01'18") | 402 / 11213 |
| 27 | | 06'07" (+01'54") | 407 / 11620 |
| 28 | | 11'03" (+06'50") | 400 / 12020 |
| 29 | | 17'59" (+13'46") | 456 / 12476 |
| 30 | | 14'45" (+10'32") | 411 / 12888 |
| 31 | | 06'42" (+02'29") | 400 / 13288 |
| 32 | | 06'07" (+01'54") | 400 / 13688 |
| 33 | | 06'54" (+02'41") | 398 / 14086 |
| 34 | | 04'25" (+00'12") | 403 / 14489 |
| 35 | | 04'13" | 413 / 14903 |
| 36 | | 11'43" (+07'30") | 1417 / 16320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
311.80 km 
迪卡儂 Decathlon KALENJI KIPRUN TRAIL XT7 累積 :
1478.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'59" | 00:09'59" |
| 2 | 05'13" | 00:15'12" |
| 3 | 04'54" | 00:20'06" |
| 4 | 04'40" | 00:24'46" |
| 5 | 04'42" | 00:29'28" |
| 6 | 04'41" | 00:34'09" |
| 7 | 04'33" | 00:38'42" |
| 8 | 10'52" | 00:49'34" |
| 9 | 06'23" | 00:55'57" |
| 10 | 05'54" | 01:01'51" |
| 11 | 05'37" | 01:07'28" |
| 12 | 07'51" | 01:15'19" |
| 13 | 15'19" | 01:30'38" |
| 14 | 06'36" | 01:37'14" |
| 15 | 04'35" | 01:41'49" |
| 16 | 12'34" | 01:54'23" |
| 16.3 | 10'51" | 01:57'52" |
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