15.2 km | 01:20:01 | 05:16/km日期: 2020-11-02 18:46 - 總爬升: 125 m - 平均心率: 147 - 卡路里: 955 Cal - 總步數: 13476 - 平均步頻: 168 - 平均步幅: 112 cm - 溫度: 24°C - 濕度: 75%
Pace: 05'58" / 05'28" / 05'17" / 05'16" / 05'32" / 05'25" / 05'16" / 05'03" / 05'07" / 05'09" / 05'09" / 04'58" / 04'58" / 04'55" / 04'41" / 10'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+01'32") | 1000 / 1000 | 172 / 96 |
| 2 | | 05'32" (+01'04") | 1000 / 2000 | 170 / 106 |
| 3 | | 05'21" (+00'53") | 1001 / 3002 | 169 / 110 |
| 4 | | 05'23" (+00'55") | 1001 / 4004 | 164 / 112 |
| 5 | | 05'38" (+01'10") | 1000 / 5004 | 166 / 106 |
| 6 | | 05'26" (+00'58") | 1002 / 6006 | 168 / 109 |
| 7 | | 05'22" (+00'54") | 1002 / 7009 | 168 / 110 |
| 8 | | 05'10" (+00'42") | 1001 / 8011 | 168 / 114 |
| 9 | | 05'13" (+00'45") | 1000 / 9011 | 168 / 113 |
| 10 | | 05'14" (+00'46") | 1003 / 10014 | 168 / 113 |
| 11 | | 05'08" (+00'40") | 1000 / 11015 | 168 / 115 |
| 12 | | 05'04" (+00'36") | 1001 / 12016 | 167 / 117 |
| 13 | | 05'00" (+00'32") | 1002 / 13018 | 167 / 119 |
| 14 | | 05'05" (+00'37") | 1002 / 14021 | 169 / 116 |
| 15 | | 04'28" | 1000 / 15021 | 167 / 133 |
| 16 | | 04'55" (+00'27") | 142 / 15164 | 165 / 122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
97.58 km 
ASICS GLIDERIDE 累積 :
492.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'28" | 00:11'26" |
| 3 | 05'17" | 00:16'43" |
| 4 | 05'16" | 00:21'59" |
| 5 | 05'32" | 00:27'31" |
| 6 | 05'25" | 00:32'56" |
| 7 | 05'16" | 00:38'12" |
| 8 | 05'03" | 00:43'15" |
| 9 | 05'07" | 00:48'22" |
| 10 | 05'09" | 00:53'31" |
| 11 | 05'09" | 00:58'40" |
| 12 | 04'58" | 01:03'38" |
| 13 | 04'58" | 01:08'36" |
| 14 | 04'55" | 01:13'31" |
| 15 | 04'41" | 01:18'12" |
| 15.2 | 11'00" | 01:20'01" |
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