21.6 km | 02:00:00 | 05:33/km日期: 2020-11-03 17:34 - 平均心率: 143 - 卡路里: 1573 Cal - 平均步頻: 168
Pace: 05'06" / 04'58" / 05'03" / 05'09" / 05'07" / 05'03" / 05'07" / 05'08" / 05'06" / 05'04" / 05'06" / 07'25" / 04'56" / 05'00" / 05'03" / 05'01" / 05'03" / 05'06" / 05'08" / 05'09" / 05'10" / 05'07" / 05'11" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'10") | 1000 / 1000 |
| 2 | | 04'58" (+00'03") | 1000 / 2000 |
| 3 | | 05'02" (+00'07") | 1000 / 3000 |
| 4 | | 05'09" (+00'14") | 1000 / 4000 |
| 5 | | 05'07" (+00'12") | 1000 / 5000 |
| 6 | | 05'03" (+00'08") | 1000 / 6000 |
| 7 | | 05'06" (+00'11") | 1000 / 7000 |
| 8 | | 05'08" (+00'13") | 1000 / 8000 |
| 9 | | 05'06" (+00'11") | 1000 / 9000 |
| 10 | | 05'03" (+00'08") | 1000 / 10000 |
| 11 | | 05'05" (+00'10") | 1000 / 11000 |
| 12 | | 07'25" (+02'30") | 1000 / 12000 |
| 13 | | 04'55" | 1000 / 13000 |
| 14 | | 05'00" (+00'05") | 1000 / 14000 |
| 15 | | 05'02" (+00'07") | 1000 / 15000 |
| 16 | | 05'01" (+00'06") | 1000 / 16000 |
| 17 | | 05'02" (+00'07") | 1000 / 17000 |
| 18 | | 05'05" (+00'10") | 1000 / 18000 |
| 19 | | 05'08" (+00'13") | 1000 / 19000 |
| 20 | | 05'08" (+00'13") | 1000 / 20000 |
| 21 | | 05'10" (+00'15") | 1000 / 21000 |
| 22 | | 05'07" (+00'12") | 1000 / 22000 |
| 23 | | 05'10" (+00'15") | 1000 / 23000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 222.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'58" | 00:10'04" |
| 3 | 05'03" | 00:15'07" |
| 4 | 05'09" | 00:20'16" |
| 5 | 05'07" | 00:25'23" |
| 6 | 05'03" | 00:30'26" |
| 7 | 05'07" | 00:35'33" |
| 8 | 05'08" | 00:40'41" |
| 9 | 05'06" | 00:45'47" |
| 10 | 05'04" | 00:50'51" |
| 11 | 05'06" | 00:55'57" |
| 12 | 07'25" | 01:03'22" |
| 13 | 04'56" | 01:08'18" |
| 14 | 05'00" | 01:13'18" |
| 15 | 05'03" | 01:18'21" |
| 16 | 05'01" | 01:23'22" |
| 17 | 05'03" | 01:28'25" |
| 18 | 05'06" | 01:33'31" |
| 19 | 05'08" | 01:38'39" |
| 20 | 05'09" | 01:43'48" |
| 21 | 05'10" | 01:48'58" |
| 22 | 05'07" | 01:54'05" |
| 23 | 05'11" | 01:59'16" |
| 23.6 | 05'10" | 02:02'15" |
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