11.5 km | 01:16:15 | 06:37/km日期: 2020-11-03 06:14 - 平均心率: 127 - 卡路里: 568 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(21)
Pace: 06'40" / 07'21" / 08'12" / 06'22" / 08'14" / 06'23" / 08'04" / 06'19" / 06'32" / 08'18" / 08'01" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+03'18") | 1000 / 1000 |
| 2 | | 06'25" (+03'04") | 1000 / 2000 |
| 3 | | 06'45" (+03'24") | 1000 / 3000 |
| 4 | | 06'21" (+03'00") | 1000 / 4000 |
| 5 | | 06'27" (+03'06") | 1000 / 5000 |
| 6 | | 06'23" (+03'02") | 1000 / 6000 |
| 7 | | 06'14" (+02'53") | 1000 / 7000 |
| 8 | | 06'19" (+02'58") | 1000 / 8000 |
| 9 | | 06'31" (+03'10") | 1000 / 9000 |
| 10 | | 06'53" (+03'32") | 1000 / 10000 |
| 11 | | 03'53" (+00'32") | 200 / 10200 |
| 12 | | 19'27" (+16'06") | 90 / 10290 |
| 13 | | 05'04" (+01'43") | 200 / 10490 |
| 14 | | 35'03" (+31'42") | 46 / 10536 |
| 15 | | 03'21" | 200 / 10736 |
| 16 | | 06'57" (+03'36") | 773 / 11510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 262.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'21" | 00:14'01" |
| 3 | 08'12" | 00:22'13" |
| 4 | 06'22" | 00:28'35" |
| 5 | 08'14" | 00:36'49" |
| 6 | 06'23" | 00:43'12" |
| 7 | 08'04" | 00:51'16" |
| 8 | 06'19" | 00:57'35" |
| 9 | 06'32" | 01:04'07" |
| 10 | 08'18" | 01:12'25" |
| 11 | 08'01" | 01:20'26" |
| 11.5 | 06'37" | 01:23'49" |
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