8.1 km | 00:42:24 | 05:13/km日期: 2020-11-03 18:20 - 地點: 南應大 - 平均心率: 162 - 卡路里: 496 Cal - 總步數: 7680 - 平均步頻: 181 - 平均步幅: 105 cm - 溫度: 25°C - 濕度: 61% - PM2.5: 普通(48)
Pace: 05'18" / 05'00" / 04'47" / 05'20" / 05'06" / 05'23" / 04'59" / 05'10" / 12'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+00'54") | 208 / 208 | 174 / 105 |
| 2 | | 05'07" (+00'36") | 211 / 420 | 179 / 109 |
| 3 | | 04'46" (+00'15") | 209 / 629 | 180 / 116 |
| 4 | | 04'47" (+00'16") | 202 / 831 | 177 / 117 |
| 5 | | 06'52" (+02'21") | 208 / 1040 | 173 / 84 |
| 6 | | 04'39" (+00'08") | 207 / 1247 | 184 / 116 |
| 7 | | 04'44" (+00'13") | 207 / 1455 | 183 / 115 |
| 8 | | 04'45" (+00'14") | 203 / 1658 | 184 / 114 |
| 9 | | 04'42" (+00'11") | 201 / 1859 | 183 / 115 |
| 10 | | 06'29" (+01'58") | 212 / 2072 | 173 / 88 |
| 11 | | 04'44" (+00'13") | 207 / 2279 | 181 / 116 |
| 12 | | 04'41" (+00'10") | 206 / 2486 | 182 / 117 |
| 13 | | 04'37" (+00'06") | 205 / 2691 | 183 / 118 |
| 14 | | 04'41" (+00'10") | 202 / 2894 | 183 / 116 |
| 15 | | 04'35" (+00'04") | 203 / 3097 | 184 / 118 |
| 16 | | 04'41" (+00'10") | 206 / 3303 | 184 / 115 |
| 17 | | 04'51" (+00'20") | 202 / 3506 | 183 / 112 |
| 18 | | 04'39" (+00'08") | 204 / 3710 | 185 / 116 |
| 19 | | 07'13" (+02'42") | 203 / 3913 | 173 / 80 |
| 20 | | 07'03" (+02'32") | 200 / 4114 | 172 / 82 |
| 21 | | 04'58" (+00'27") | 194 / 4309 | 184 / 109 |
| 22 | | 04'47" (+00'16") | 201 / 4510 | 184 / 113 |
| 23 | | 04'44" (+00'13") | 200 / 4711 | 187 / 112 |
| 24 | | 05'02" (+00'31") | 188 / 4899 | 183 / 108 |
| 25 | | 04'58" (+00'27") | 194 / 5094 | 186 / 108 |
| 26 | | 04'47" (+00'16") | 201 / 5295 | 186 / 111 |
| 27 | | 04'50" (+00'19") | 192 / 5488 | 184 / 112 |
| 28 | | 04'49" (+00'18") | 200 / 5689 | 186 / 111 |
| 29 | | 07'12" (+02'41") | 196 / 5885 | 173 / 79 |
| 30 | | 07'04" (+02'33") | 202 / 6088 | 174 / 81 |
| 31 | | 04'45" (+00'14") | 196 / 6284 | 186 / 112 |
| 32 | | 04'36" (+00'05") | 202 / 6487 | 186 / 116 |
| 33 | | 04'42" (+00'11") | 198 / 6685 | 188 / 112 |
| 34 | | 04'37" (+00'06") | 201 / 6887 | 188 / 114 |
| 35 | | 04'41" (+00'10") | 198 / 7086 | 188 / 113 |
| 36 | | 04'37" (+00'06") | 205 / 7291 | 187 / 115 |
| 37 | | 04'42" (+00'11") | 198 / 7489 | 188 / 112 |
| 38 | | 04'31" | 205 / 7695 | 188 / 116 |
| 39 | | 07'05" (+02'34") | 206 / 7902 | 173 / 81 |
| 40 | | 07'22" (+02'51") | 203 / 8105 | 170 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
223.81 km 
亞瑟士 虎走7 累積 :
902.6 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'00" | 00:10'18" |
| 3 | 04'47" | 00:15'05" |
| 4 | 05'20" | 00:20'25" |
| 5 | 05'06" | 00:25'31" |
| 6 | 05'23" | 00:30'54" |
| 7 | 04'59" | 00:35'53" |
| 8 | 05'10" | 00:41'03" |
| 8.1 | 12'34" | 00:42'24" |
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