| 賽後評分: 工作人員辛苦了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
11月累積里程 : 380.26 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'30" | 00:05'30" | | 2 | 05'04" | 00:10'34" | | 3 | 05'03" | 00:15'37" | | 4 | 05'13" | 00:20'50" | | 5 | 05'02" | 00:25'52" | | 6 | 05'13" | 00:31'05" | | 7 | 04'57" | 00:36'02" | | 8 | 05'07" | 00:41'09" | | 9 | 04'35" | 00:45'44" | | 10 | 04'35" | 00:50'19" | | 11 | 05'38" | 00:55'57" | | 12 | 04'47" | 01:00'44" | | 13 | 04'43" | 01:05'27" | | 14 | 05'20" | 01:10'47" | | 15 | 05'32" | 01:16'19" | | 16 | 05'03" | 01:21'22" | | 17 | 05'13" | 01:26'35" | | 18 | 06'39" | 01:33'14" | | 19 | 05'23" | 01:38'37" | | 20 | 05'20" | 01:43'57" | | 21 | 04'47" | 01:48'44" | | 22 | 05'45" | 01:54'29" | | 23 | 05'26" | 01:59'55" | | 24 | 05'20" | 02:05'15" | | 25 | 06'51" | 02:12'06" | | 26 | 04'59" | 02:17'05" | | 27 | 05'32" | 02:22'37" | | 28 | 06'47" | 02:29'24" | | 29 | 05'30" | 02:34'54" | | 30 | 05'46" | 02:40'40" | | 31 | 06'50" | 02:47'30" | | 32 | 07'17" | 02:54'47" | | 33 | 05'38" | 03:00'25" | | 34 | 05'37" | 03:06'02" | | 35 | 05'35" | 03:11'37" | | 36 | 12'28" | 03:24'05" | | 37 | 00'01" | 03:24'06" | | 38 | 05'19" | 03:29'25" | | 39 | 05'59" | 03:35'24" | | 40 | 05'35" | 03:40'59" | | 41 | 05'35" | 03:46'34" | | 42 | 05'31" | 03:52'05" | | 42.6 | 04'31" | 03:54'56" |
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