21.1 km | 01:56:47 | 05:32/km日期: 2020-11-01 05:51 - 平均心率: 13508 - 卡路里: 1137 Cal - 總步數: 19216 - 平均步頻: 164 - 平均步幅: 109 cm
Pace: 05'08" / 06'05" / 05'16" / 05'19" / 05'15" / 05'16" / 05'06" / 05'12" / 05'19" / 04'59" / 04'47" / 06'02" / 04'54" / 05'07" / 05'05" / 05'05" / 04'29" / 05'04" / 05'00" / 05'05" / 232'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" (+00'37") | 1009 / 1009 | 176 / 110 |
| 2 | | 05'59" (+01'27") | 1005 / 2015 | 173 / 96 |
| 3 | | 05'15" (+00'43") | 1009 / 3025 | 179 / 106 |
| 4 | | 05'16" (+00'44") | 1008 / 4033 | 180 / 105 |
| 5 | | 05'10" (+00'38") | 1005 / 5039 | 179 / 107 |
| 6 | | 05'14" (+00'42") | 1005 / 6044 | 180 / 105 |
| 7 | | 05'05" (+00'33") | 1000 / 7044 | 180 / 108 |
| 8 | | 05'11" (+00'39") | 1001 / 8045 | 179 / 107 |
| 9 | | 05'18" (+00'46") | 1000 / 9046 | 179 / 104 |
| 10 | | 05'03" (+00'31") | 1005 / 10052 | 183 / 107 |
| 11 | | 04'46" (+00'14") | 1001 / 11053 | 186 / 112 |
| 12 | | 04'59" (+00'27") | 1006 / 12059 | 182 / 109 |
| 13 | | 05'06" (+00'34") | 1004 / 13064 | 184 / 106 |
| 14 | | 05'03" (+00'31") | 1001 / 14065 | 182 / 108 |
| 15 | | 05'04" (+00'32") | 1002 / 15067 | 180 / 109 |
| 16 | | 04'32" | 1008 / 16076 | 185 / 118 |
| 17 | | 04'58" (+00'26") | 1006 / 17082 | 184 / 108 |
| 18 | | 04'55" (+00'23") | 1005 / 18088 | 181 / 112 |
| 19 | | 05'03" (+00'31") | 1005 / 19094 | 180 / 109 |
| 20 | | 05'18" (+00'46") | 1004 / 20098 | 180 / 104 |
| 21 | | 02:34'05" (+29'33") | 57 / 20155 | 64 / 10 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 148.78 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 06'05" | 00:11'13" |
| 3 | 05'16" | 00:16'29" |
| 4 | 05'19" | 00:21'48" |
| 5 | 05'15" | 00:27'03" |
| 6 | 05'16" | 00:32'19" |
| 7 | 05'06" | 00:37'25" |
| 8 | 05'12" | 00:42'37" |
| 9 | 05'19" | 00:47'56" |
| 10 | 04'59" | 00:52'55" |
| 11 | 04'47" | 00:57'42" |
| 12 | 06'02" | 01:03'44" |
| 13 | 04'54" | 01:08'38" |
| 14 | 05'07" | 01:13'45" |
| 15 | 05'05" | 01:18'50" |
| 16 | 05'05" | 01:23'55" |
| 17 | 04'29" | 01:28'24" |
| 18 | 05'04" | 01:33'28" |
| 19 | 05'00" | 01:38'28" |
| 20 | 05'05" | 01:43'33" |
| 21.1 | 12'31" | 01:56'47" |
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