|  全馬 | 03:47:19 | 05:23/km | 第28馬| 官方成績 | | 日期 | 2020-11-01 | | 成績 | 03:47:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'48" (+00'18") | 00:49'18" | | 00:24'30" | | 00:24'53" (+00'23") | 00:51'15" (+01'57") | | 00:26'22" (+01'52") | | 00:25'34" (+01'04") | 00:53'58" (+04'40") | | 00:28'24" (+03'54") | | 00:30'46" (+06'16") | 01:00'17" (+10'59") | | 00:29'31" (+05'01") | |
日期: 2020-11-01 06:15 - 總爬升: 328 m - 平均心率: 173 - 卡路里: 1992 Cal - 平均步頻: 178 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'41" (+00'04") | 1000 / 1000 | | 2 | | 04'50" (+00'13") | 1000 / 2000 | | 3 | | 04'57" (+00'20") | 1000 / 3000 | | 4 | | 05'07" (+00'30") | 1000 / 4000 | | 5 | | 05'04" (+00'27") | 1000 / 5000 |
| 6 | | 05'12" (+00'35") | 1000 / 6000 | | 7 | | 04'56" (+00'19") | 1000 / 7000 | | 8 | | 05'02" (+00'25") | 1000 / 8000 | | 9 | | 04'40" (+00'03") | 1000 / 9000 | | 10 | | 04'37" | 1000 / 10000 | | 11 | | 04'43" (+00'06") | 1000 / 11000 | | 12 | | 04'56" (+00'19") | 1000 / 12000 | | 13 | | 04'52" (+00'15") | 1000 / 13000 | | 14 | | 05'19" (+00'42") | 1000 / 14000 | | 15 | | 05'00" (+00'23") | 1000 / 15000 | | 16 | | 04'58" (+00'21") | 1000 / 16000 | | 17 | | 04'55" (+00'18") | 1000 / 17000 | | 18 | | 06'00" (+01'23") | 1000 / 18000 | | 19 | | 05'17" (+00'40") | 1000 / 19000 | | 20 | | 05'10" (+00'33") | 1000 / 20000 | | 21 | | 04'37" | 1000 / 21000 | | 22 | | 05'13" (+00'36") | 1000 / 22000 | | 23 | | 05'03" (+00'26") | 1000 / 23000 | | 24 | | 05'20" (+00'43") | 1000 / 24000 | | 25 | | 05'11" (+00'34") | 1000 / 25000 | | 26 | | 04'55" (+00'18") | 1000 / 26000 | | 27 | | 05'44" (+01'07") | 1000 / 27000 | | 28 | | 06'04" (+01'27") | 1000 / 28000 | | 29 | | 05'47" (+01'10") | 1000 / 29000 | | 30 | | 05'52" (+01'15") | 1000 / 30000 | | 31 | | 06'07" (+01'30") | 1000 / 31000 | | 32 | | 07'07" (+02'30") | 1000 / 32000 | | 33 | | 05'42" (+01'05") | 1000 / 33000 | | 34 | | 05'40" (+01'03") | 1000 / 34000 | | 35 | | 05'36" (+00'59") | 1000 / 35000 | | 36 | | 06'11" (+01'34") | 1000 / 36000 | | 37 | | 05'50" (+01'13") | 1000 / 37000 | | 38 | | 05'48" (+01'11") | 1000 / 38000 | | 39 | | 05'19" (+00'42") | 1000 / 39000 | | 40 | | 05'52" (+01'15") | 1000 / 40000 | | 41 | | 05'37" (+01'00") | 1000 / 41000 | | 42 | | 05'19" (+00'42") | 1000 / 42000 | | 43 | | 05'33" (+00'56") | 505 / 42505 |
賽後評分: 補給、路線都不錯。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
11月累積里程 : 271.97 km  adidas boston8 累積 : 1142.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'48" | 00:04'48" | | 2 | 04'50" | 00:09'38" | | 3 | 04'57" | 00:14'35" | | 4 | 05'08" | 00:19'43" | | 5 | 05'05" | 00:24'48" | | 6 | 05'12" | 00:30'00" | | 7 | 04'57" | 00:34'57" | | 8 | 05'02" | 00:39'59" | | 9 | 04'42" | 00:44'41" | | 10 | 04'37" | 00:49'18" | | 11 | 04'44" | 00:54'02" | | 12 | 04'57" | 00:58'59" | | 13 | 04'52" | 01:03'51" | | 14 | 05'19" | 01:09'10" | | 15 | 05'01" | 01:14'11" | | 16 | 04'59" | 01:19'10" | | 17 | 04'55" | 01:24'05" | | 18 | 06'01" | 01:30'06" | | 19 | 05'17" | 01:35'23" | | 20 | 05'10" | 01:40'33" | | 21 | 04'37" | 01:45'10" | | 22 | 05'19" | 01:50'29" | | 23 | 05'03" | 01:55'32" | | 24 | 05'21" | 02:00'53" | | 25 | 05'14" | 02:06'07" | | 26 | 04'56" | 02:11'03" | | 27 | 05'44" | 02:16'47" | | 28 | 06'04" | 02:22'51" | | 29 | 05'48" | 02:28'39" | | 30 | 05'52" | 02:34'31" | | 31 | 06'18" | 02:40'49" | | 32 | 07'17" | 02:48'06" | | 33 | 05'42" | 02:53'48" | | 34 | 05'52" | 02:59'40" | | 35 | 05'37" | 03:05'17" | | 36 | 11'31" | 03:16'48" | | 37 | 00'42" | 03:17'30" | | 38 | 06'00" | 03:23'30" | | 39 | 05'19" | 03:28'49" | | 40 | 05'59" | 03:34'48" | | 41 | 05'38" | 03:40'26" | | 42 | 05'19" | 03:45'45" | | 42.5 | 05'34" | 03:48'34" |
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