22.1 km | 02:08:12 | 05:47/km日期: 2020-11-01 06:45 - 卡路里: 1415 Cal
Pace: 05'34" / 05'38" / 05'48" / 05'50" / 05'53" / 06'00" / 05'40" / 05'40" / 06'05" / 06'59" / 05'47" / 05'26" / 05'06" / 05'16" / 05'13" / 05'39" / 05'36" / 05'49" / 06'34" / 05'42" / 05'43" / 06'14" / 07'13" /
11月累積里程 : 108.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'38" | 00:11'12" |
| 3 | 05'48" | 00:17'00" |
| 4 | 05'50" | 00:22'50" |
| 5 | 05'53" | 00:28'43" |
| 6 | 06'00" | 00:34'43" |
| 7 | 05'40" | 00:40'23" |
| 8 | 05'40" | 00:46'03" |
| 9 | 06'05" | 00:52'08" |
| 10 | 06'59" | 00:59'07" |
| 11 | 05'47" | 01:04'54" |
| 12 | 05'26" | 01:10'20" |
| 13 | 05'06" | 01:15'26" |
| 14 | 05'16" | 01:20'42" |
| 15 | 05'13" | 01:25'55" |
| 16 | 05'39" | 01:31'34" |
| 17 | 05'36" | 01:37'10" |
| 18 | 05'49" | 01:42'59" |
| 19 | 06'34" | 01:49'33" |
| 20 | 05'42" | 01:55'15" |
| 21 | 05'43" | 02:00'58" |
| 22 | 06'14" | 02:07'12" |
| 22.2 | 04'58" | 02:08'17" |
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