9.9 km | 00:48:25 | 04:54/km日期: 2020-11-05 20:04 - 平均心率: 139 - 卡路里: 594 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 04'04" / 04'03" / 05'39" / 03'50" / 06'23" / 03'49" / 06'06" / 04'08" / 05'37" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'14") | 409 / 409 |
| 2 | | 04'10" (+00'25") | 401 / 810 |
| 3 | | 04'07" (+00'22") | 401 / 1212 |
| 4 | | 04'00" (+00'15") | 406 / 1618 |
| 5 | | 03'59" (+00'14") | 400 / 2019 |
| 6 | | 31'45" (+28'00") | 64 / 2083 |
| 7 | | 03'50" (+00'05") | 404 / 2488 |
| 8 | | 03'52" (+00'07") | 402 / 2890 |
| 9 | | 03'47" (+00'02") | 407 / 3298 |
| 10 | | 03'45" | 409 / 3707 |
| 11 | | 03'46" (+00'01") | 409 / 4117 |
| 12 | | 20'43" (+16'58") | 148 / 4265 |
| 13 | | 03'57" (+00'12") | 408 / 4673 |
| 14 | | 03'55" (+00'10") | 411 / 5085 |
| 15 | | 03'53" (+00'08") | 404 / 5490 |
| 16 | | 03'48" (+00'03") | 402 / 5893 |
| 17 | | 03'46" (+00'01") | 412 / 6305 |
| 18 | | 18'06" (+14'21") | 136 / 6442 |
| 19 | | 04'22" (+00'37") | 408 / 6850 |
| 20 | | 04'21" (+00'36") | 408 / 7258 |
| 21 | | 04'03" (+00'18") | 408 / 7667 |
| 22 | | 04'02" (+00'17") | 412 / 8079 |
| 23 | | 03'49" (+00'04") | 410 / 8490 |
| 24 | | 21'44" (+17'59") | 84 / 8575 |
| 25 | | 04'25" (+00'40") | 407 / 8982 |
| 26 | | 04'18" (+00'33") | 415 / 9398 |
| 27 | | 04'16" (+00'31") | 409 / 9808 |
| 28 | | 27'11" (+23'26") | 49 / 9858 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 234.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'03" | 00:08'07" |
| 3 | 05'39" | 00:13'46" |
| 4 | 03'50" | 00:17'36" |
| 5 | 06'23" | 00:23'59" |
| 6 | 03'49" | 00:27'48" |
| 7 | 06'06" | 00:33'54" |
| 8 | 04'08" | 00:38'02" |
| 9 | 05'37" | 00:43'39" |
| 9.9 | 05'33" | 00:48'25" |
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