12.4 km | 01:11:47 | 05:48/km日期: 2014-11-26 18:48 - 總爬升: 275 m - 卡路里: 667 Cal - 溫度: 22°C - 濕度: 73%
Pace: 07'22" / 07'07" / 04'55" / 04'35" / 07'17" / 07'42" / 05'48" / 04'43" / 05'43" / 05'52" / 05'16" / 03'59" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+03'23") | 1000 / 1000 |
| 2 | | 07'06" (+03'07") | 1000 / 2000 |
| 3 | | 04'54" (+00'55") | 1000 / 3000 |
| 4 | | 04'35" (+00'36") | 1000 / 4000 |
| 5 | | 07'17" (+03'18") | 1000 / 5000 |
| 6 | | 07'40" (+03'41") | 1000 / 6000 |
| 7 | | 05'48" (+01'49") | 1000 / 7000 |
| 8 | | 04'42" (+00'43") | 1000 / 8000 |
| 9 | | 05'42" (+01'43") | 1000 / 9000 |
| 10 | | 05'52" (+01'53") | 1000 / 10000 |
| 11 | | 05'15" (+01'16") | 1000 / 11000 |
| 12 | | 03'59" | 1000 / 12000 |
| 13 | | 04'04" (+00'05") | 356 / 12356 |
11月累積里程 : 477.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'07" | 00:14'29" |
| 3 | 04'55" | 00:19'24" |
| 4 | 04'35" | 00:23'59" |
| 5 | 07'17" | 00:31'16" |
| 6 | 07'42" | 00:38'58" |
| 7 | 05'48" | 00:44'46" |
| 8 | 04'43" | 00:49'29" |
| 9 | 05'43" | 00:55'12" |
| 10 | 05'52" | 01:01'04" |
| 11 | 05'16" | 01:06'20" |
| 12 | 03'59" | 01:10'19" |
| 12.4 | 04'06" | 01:11'47" |
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