18.1 km | 02:05:21 | 06:55/km日期: 2014-11-27 06:59 - 地點: 嘉義 - 卡路里: 1499 Cal - 溫度: 20°C - 濕度: 83%
Pace: 06'41" / 07'09" / 07'20" / 07'00" / 07'09" / 07'08" / 07'29" / 07'41" / 07'06" / 07'07" / 07'35" / 07'06" / 06'57" / 06'59" / 06'57" / 07'21" / 06'46" / 06'00" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1000 / 1000 |
| 2 | | 07'08" (+01'10") | 1000 / 2000 |
| 3 | | 07'01" (+01'03") | 1000 / 3000 |
| 4 | | 06'59" (+01'01") | 1000 / 4000 |
| 5 | | 07'08" (+01'10") | 1000 / 5000 |
| 6 | | 07'08" (+01'10") | 1000 / 6000 |
| 7 | | 07'12" (+01'14") | 1000 / 7000 |
| 8 | | 07'08" (+01'10") | 1000 / 8000 |
| 9 | | 07'06" (+01'08") | 1000 / 9000 |
| 10 | | 07'06" (+01'08") | 1000 / 10000 |
| 11 | | 07'06" (+01'08") | 1000 / 11000 |
| 12 | | 07'06" (+01'08") | 1000 / 12000 |
| 13 | | 06'57" (+00'59") | 1000 / 13000 |
| 14 | | 06'59" (+01'01") | 1000 / 14000 |
| 15 | | 06'56" (+00'58") | 1000 / 15000 |
| 16 | | 06'53" (+00'55") | 1000 / 16000 |
| 17 | | 06'45" (+00'47") | 1000 / 17000 |
| 18 | | 05'59" (+00'01") | 1000 / 18000 |
| 19 | | 05'54" | 103 / 18103 |
11月累積里程 :
105.46 km 
Merrell Bare Access 3 累積 :
1253.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'09" | 00:13'50" |
| 3 | 07'20" | 00:21'10" |
| 4 | 07'00" | 00:28'10" |
| 5 | 07'09" | 00:35'19" |
| 6 | 07'08" | 00:42'27" |
| 7 | 07'29" | 00:49'56" |
| 8 | 07'41" | 00:57'37" |
| 9 | 07'06" | 01:04'43" |
| 10 | 07'07" | 01:11'50" |
| 11 | 07'35" | 01:19'25" |
| 12 | 07'06" | 01:26'31" |
| 13 | 06'57" | 01:33'28" |
| 14 | 06'59" | 01:40'27" |
| 15 | 06'57" | 01:47'24" |
| 16 | 07'21" | 01:54'45" |
| 17 | 06'46" | 02:01'31" |
| 18 | 06'00" | 02:07'31" |
| 18.1 | 05'49" | 02:08'07" |
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