22.3 km | 02:02:03 | 05:28/km日期: 2014-11-26 09:20 - 地點: 甜甜圈 - 天氣: 晴朗 - 卡路里: 1712 Cal
Pace: 05'15" / 05'33" / 05'29" / 05'13" / 05'12" / 05'19" / 05'17" / 05'25" / 05'28" / 05'24" / 05'39" / 05'29" / 05'27" / 05'26" / 05'28" / 05'26" / 05'25" / 05'11" / 05'17" / 05'40" / 05'44" / 05'40" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'03") | 1001 / 1001 |
| 2 | | 05'31" (+00'20") | 1003 / 2004 |
| 3 | | 05'28" (+00'17") | 1006 / 3011 |
| 4 | | 05'14" (+00'03") | 1011 / 4022 |
| 5 | | 05'11" | 1003 / 5026 |
| 6 | | 05'17" (+00'06") | 1009 / 6035 |
| 7 | | 05'17" (+00'06") | 1003 / 7039 |
| 8 | | 05'25" (+00'14") | 1013 / 8052 |
| 9 | | 05'27" (+00'16") | 1005 / 9058 |
| 10 | | 05'23" (+00'12") | 1008 / 10067 |
| 11 | | 05'40" (+00'29") | 1010 / 11078 |
| 12 | | 05'29" (+00'18") | 1007 / 12085 |
| 13 | | 05'25" (+00'14") | 1006 / 13092 |
| 14 | | 05'25" (+00'14") | 1002 / 14095 |
| 15 | | 05'27" (+00'16") | 1008 / 15103 |
| 16 | | 05'27" (+00'16") | 1012 / 16116 |
| 17 | | 05'21" (+00'10") | 1008 / 17125 |
| 18 | | 05'13" (+00'02") | 1001 / 18126 |
| 19 | | 05'17" (+00'06") | 1004 / 19131 |
| 20 | | 05'43" (+00'32") | 1015 / 20146 |
| 21 | | 05'41" (+00'30") | 1002 / 21148 |
| 22 | | 05'42" (+00'31") | 1002 / 22151 |
| 23 | | 05'30" (+00'19") | 317 / 22469 |
11月累積里程 :
600.98 km 
Saucony kinvara 4 (綠) 累積 :
2229.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'33" | 00:10'48" |
| 3 | 05'29" | 00:16'17" |
| 4 | 05'13" | 00:21'30" |
| 5 | 05'12" | 00:26'42" |
| 6 | 05'19" | 00:32'01" |
| 7 | 05'17" | 00:37'18" |
| 8 | 05'25" | 00:42'43" |
| 9 | 05'28" | 00:48'11" |
| 10 | 05'24" | 00:53'35" |
| 11 | 05'39" | 00:59'14" |
| 12 | 05'29" | 01:04'43" |
| 13 | 05'27" | 01:10'10" |
| 14 | 05'26" | 01:15'36" |
| 15 | 05'28" | 01:21'04" |
| 16 | 05'26" | 01:26'30" |
| 17 | 05'25" | 01:31'55" |
| 18 | 05'11" | 01:37'06" |
| 19 | 05'17" | 01:42'23" |
| 20 | 05'40" | 01:48'03" |
| 21 | 05'44" | 01:53'47" |
| 22 | 05'40" | 01:59'27" |
| 22.3 | 08'23" | 02:02'03" |
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