19.3 km | 02:28:44 | 07:42/km日期: 2020-11-05 08:52 - 總爬升: 186 m - 平均心率: 129 - 卡路里: 1382 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 13'40" / 09'03" / 07'23" / 06'42" / 07'40" / 08'10" / 07'49" / 10'23" / 08'02" / 06'59" / 08'02" / 10'55" / 08'35" / 09'34" / 08'22" / 08'04" / 09'41" / 08'08" / 09'49" / 14'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'03") | 1000 / 1000 |
| 2 | | 07'27" (+00'45") | 1000 / 2000 |
| 3 | | 07'23" (+00'41") | 1000 / 3000 |
| 4 | | 06'42" | 1000 / 4000 |
| 5 | | 07'39" (+00'57") | 1000 / 5000 |
| 6 | | 08'10" (+01'28") | 1000 / 6000 |
| 7 | | 07'48" (+01'06") | 1000 / 7000 |
| 8 | | 07'16" (+00'34") | 1000 / 8000 |
| 9 | | 07'03" (+00'21") | 1000 / 9000 |
| 10 | | 06'58" (+00'16") | 1000 / 10000 |
| 11 | | 08'01" (+01'19") | 1000 / 11000 |
| 12 | | 09'31" (+02'49") | 1000 / 12000 |
| 13 | | 07'10" (+00'28") | 1000 / 13000 |
| 14 | | 08'55" (+02'13") | 1000 / 14000 |
| 15 | | 06'51" (+00'09") | 1000 / 15000 |
| 16 | | 07'49" (+01'07") | 1000 / 16000 |
| 17 | | 07'06" (+00'24") | 1000 / 17000 |
| 18 | | 07'36" (+00'54") | 1000 / 18000 |
| 19 | | 09'11" (+02'29") | 1000 / 19000 |
| 20 | | 08'03" (+01'21") | 280 / 19280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
222.26 km 
MIZUNO WAVE SKY 4 WAVEKNIT 累積 :
1602.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'40" | 00:13'40" |
| 2 | 09'03" | 00:22'43" |
| 3 | 07'23" | 00:30'06" |
| 4 | 06'42" | 00:36'48" |
| 5 | 07'40" | 00:44'28" |
| 6 | 08'10" | 00:52'38" |
| 7 | 07'49" | 01:00'27" |
| 8 | 10'23" | 01:10'50" |
| 9 | 08'02" | 01:18'52" |
| 10 | 06'59" | 01:25'51" |
| 11 | 08'02" | 01:33'53" |
| 12 | 10'55" | 01:44'48" |
| 13 | 08'35" | 01:53'23" |
| 14 | 09'34" | 02:02'57" |
| 15 | 08'22" | 02:11'19" |
| 16 | 08'04" | 02:19'23" |
| 17 | 09'41" | 02:29'04" |
| 18 | 08'08" | 02:37'12" |
| 19 | 09'49" | 02:47'01" |
| 19.3 | 14'45" | 02:51'09" |
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