18.0 km | 01:33:35 | 05:11/km日期: 2020-11-05 19:16 - 平均心率: 151 - 卡路里: 1093 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(16)
Pace: 06'13" / 05'02" / 04'56" / 04'53" / 04'51" / 04'44" / 04'50" / 04'45" / 04'41" / 04'39" / 04'42" / 04'40" / 04'45" / 05'23" / 04'43" / 04'22" / 05'27" / 10'48" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'28") | 1000 / 1000 |
| 2 | | 05'01" (+00'40") | 1000 / 2000 |
| 3 | | 04'56" (+00'35") | 1000 / 3000 |
| 4 | | 04'52" (+00'31") | 1000 / 4000 |
| 5 | | 04'51" (+00'30") | 1000 / 5000 |
| 6 | | 04'44" (+00'23") | 1000 / 6000 |
| 7 | | 04'49" (+00'28") | 1000 / 7000 |
| 8 | | 04'44" (+00'23") | 1000 / 8000 |
| 9 | | 04'41" (+00'20") | 1000 / 9000 |
| 10 | | 04'38" (+00'17") | 1000 / 10000 |
| 11 | | 04'41" (+00'20") | 1000 / 11000 |
| 12 | | 04'40" (+00'19") | 1000 / 12000 |
| 13 | | 04'45" (+00'24") | 1000 / 13000 |
| 14 | | 04'55" (+00'34") | 1000 / 14000 |
| 15 | | 04'43" (+00'22") | 1000 / 15000 |
| 16 | | 04'21" | 1000 / 16000 |
| 17 | | 05'26" (+01'05") | 1000 / 17000 |
| 18 | | 10'48" (+06'27") | 1000 / 18000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
522.67 km 
NIKE FLY3橘 累積 :
396.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'02" | 00:11'15" |
| 3 | 04'56" | 00:16'11" |
| 4 | 04'53" | 00:21'04" |
| 5 | 04'51" | 00:25'55" |
| 6 | 04'44" | 00:30'39" |
| 7 | 04'50" | 00:35'29" |
| 8 | 04'45" | 00:40'14" |
| 9 | 04'41" | 00:44'55" |
| 10 | 04'39" | 00:49'34" |
| 11 | 04'42" | 00:54'16" |
| 12 | 04'40" | 00:58'56" |
| 13 | 04'45" | 01:03'41" |
| 14 | 05'23" | 01:09'04" |
| 15 | 04'43" | 01:13'47" |
| 16 | 04'22" | 01:18'09" |
| 17 | 05'27" | 01:23'36" |
| 18 | 10'48" | 01:34'24" |
| 18.0 | 19'18" | 01:34'27" |
留言 
展開計圈分析
