10.2 km | 00:44:15 | 04:19/km日期: 2020-11-05 18:57 - 平均心率: 163 - 卡路里: 741 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 04'32" / 04'21" / 04'27" / 04'23" / 04'23" / 04'23" / 04'22" / 04'20" / 04'16" / 04'08" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'26") | 403 / 403 |
| 2 | | 04'20" (+00'09") | 412 / 815 |
| 3 | | 04'24" (+00'13") | 409 / 1224 |
| 4 | | 04'24" (+00'13") | 408 / 1633 |
| 5 | | 04'24" (+00'13") | 409 / 2043 |
| 6 | | 04'25" (+00'14") | 404 / 2447 |
| 7 | | 04'22" (+00'11") | 410 / 2858 |
| 8 | | 04'24" (+00'13") | 408 / 3266 |
| 9 | | 04'23" (+00'12") | 411 / 3678 |
| 10 | | 04'18" (+00'07") | 415 / 4093 |
| 11 | | 04'25" (+00'14") | 409 / 4502 |
| 12 | | 04'23" (+00'12") | 408 / 4911 |
| 13 | | 04'23" (+00'12") | 409 / 5320 |
| 14 | | 04'22" (+00'11") | 413 / 5734 |
| 15 | | 04'26" (+00'15") | 404 / 6138 |
| 16 | | 04'18" (+00'07") | 411 / 6550 |
| 17 | | 04'24" (+00'13") | 407 / 6958 |
| 18 | | 04'16" (+00'05") | 413 / 7371 |
| 19 | | 04'23" (+00'12") | 402 / 7773 |
| 20 | | 04'22" (+00'11") | 409 / 8182 |
| 21 | | 04'16" (+00'05") | 406 / 8589 |
| 22 | | 04'17" (+00'06") | 408 / 8997 |
| 23 | | 04'11" | 412 / 9410 |
| 24 | | 04'12" (+00'01") | 408 / 9818 |
| 25 | | 03'25" | 403 / 10221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
366.04 km 
Asics Tartherzeal 6🐯 累積 :
1403.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'21" | 00:08'53" |
| 3 | 04'27" | 00:13'20" |
| 4 | 04'23" | 00:17'43" |
| 5 | 04'23" | 00:22'06" |
| 6 | 04'23" | 00:26'29" |
| 7 | 04'22" | 00:30'51" |
| 8 | 04'20" | 00:35'11" |
| 9 | 04'16" | 00:39'27" |
| 10 | 04'08" | 00:43'35" |
| 10.2 | 03'09" | 00:44'17" |
留言 
展開計圈分析
