11.2 km | 00:58:39 | 05:15/km日期: 2020-11-05 05:01 - 平均心率: 155 - 卡路里: 542 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(12)
Pace: 05'55" / 04'54" / 04'45" / 04'36" / 04'41" / 11'45" / 05'24" / 05'24" / 05'08" / 05'21" / 05'22" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'06") | 1000 / 1000 |
| 2 | | 04'53" (+00'18") | 1000 / 2000 |
| 3 | | 04'44" (+00'09") | 1000 / 3000 |
| 4 | | 04'35" | 1000 / 4000 |
| 5 | | 04'41" (+00'06") | 1000 / 5000 |
| 6 | | 06'11" (+01'36") | 1000 / 6000 |
| 7 | | 05'24" (+00'49") | 1000 / 7000 |
| 8 | | 05'23" (+00'48") | 1000 / 8000 |
| 9 | | 05'08" (+00'33") | 1000 / 9000 |
| 10 | | 05'09" (+00'34") | 1000 / 10000 |
| 11 | | 05'33" (+00'58") | 1000 / 11000 |
| 12 | | 07'37" (+03'02") | 157 / 11157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
271.97 km 
ascis gt1000 累積 :
1655.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 04'54" | 00:10'49" |
| 3 | 04'45" | 00:15'34" |
| 4 | 04'36" | 00:20'10" |
| 5 | 04'41" | 00:24'51" |
| 6 | 11'45" | 00:36'36" |
| 7 | 05'24" | 00:42'00" |
| 8 | 05'24" | 00:47'24" |
| 9 | 05'08" | 00:52'32" |
| 10 | 05'21" | 00:57'53" |
| 11 | 05'22" | 01:03'15" |
| 11.2 | 07'35" | 01:04'27" |
展開計圈分析
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