8.0 km | 00:49:48 | 06:11/km日期: 2020-11-05 20:12 - 平均心率: 157 - 卡路里: 591 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 07'40" / 06'55" / 06'53" / 06'58" / 06'15" / 06'13" / 18'52" / 04'59" / 02'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'11") | 400 / 400 |
| 2 | | 42'44" (+38'14") | 35 / 435 |
| 3 | | 04'54" (+00'24") | 400 / 835 |
| 4 | | 16'41" (+12'11") | 89 / 924 |
| 5 | | 04'51" (+00'21") | 400 / 1324 |
| 6 | | 17'32" (+13'02") | 85 / 1410 |
| 7 | | 04'35" (+00'05") | 400 / 1810 |
| 8 | | 12'40" (+08'10") | 118 / 1928 |
| 9 | | 04'44" (+00'14") | 400 / 2328 |
| 10 | | 12'43" (+08'13") | 117 / 2446 |
| 11 | | 04'46" (+00'16") | 400 / 2846 |
| 12 | | 16'08" (+11'38") | 92 / 2939 |
| 13 | | 04'44" (+00'14") | 400 / 3339 |
| 14 | | 13'51" (+09'21") | 108 / 3447 |
| 15 | | 04'40" (+00'10") | 400 / 3847 |
| 16 | | 15'08" (+10'38") | 99 / 3947 |
| 17 | | 04'47" (+00'17") | 400 / 4347 |
| 18 | | 11'03" (+06'33") | 135 / 4482 |
| 19 | | 04'30" | 400 / 4882 |
| 20 | | 11'40" (+07'10") | 128 / 5011 |
| 21 | | 05'56" (+01'26") | 1000 / 6011 |
| 22 | | 04'51" (+00'21") | 1000 / 7011 |
| 23 | | 04'58" (+00'28") | 1000 / 8011 |
| 24 | | 03'58" | 30 / 8041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 157.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'55" | 00:14'35" |
| 3 | 06'53" | 00:21'28" |
| 4 | 06'58" | 00:28'26" |
| 5 | 06'15" | 00:34'41" |
| 6 | 06'13" | 00:40'54" |
| 7 | 18'52" | 00:59'46" |
| 8 | 04'59" | 01:04'45" |
| 8.0 | 02'48" | 01:04'52" |
展開計圈分析
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