12.0 km | 01:25:45 | 07:08/km日期: 2020-10-24 06:21 - 平均心率: 169 - 卡路里: 747 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 72%
Pace: 04'42" / 06'56" / 06'24" / 06'46" / 08'13" / 07'13" / 08'07" / 07'20" / 07'19" / 07'12" / 07'06" / 07'17" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'16") | 1000 / 1000 |
2 | | 06'56" (+00'32") | 1000 / 2000 |
3 | | 06'24" | 1000 / 3000 |
4 | | 06'45" (+00'21") | 1000 / 4000 |
5 | | 07'22" (+00'58") | 1000 / 5000 |
6 | | 07'12" (+00'48") | 1000 / 6000 |
7 | | 08'06" (+01'42") | 1000 / 7000 |
8 | | 07'20" (+00'56") | 1000 / 8000 |
9 | | 07'18" (+00'54") | 1000 / 9000 |
10 | | 07'12" (+00'48") | 1000 / 10000 |
11 | | 07'05" (+00'41") | 1000 / 11000 |
12 | | 07'17" (+00'53") | 1000 / 12000 |
13 | | 05'51" | 9 / 12009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
10月累積里程 :
18.04 km ![](images/shoe.png)
NIKE Zoom Pegasus 累積 :
375.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 06'56" | 00:11'38" |
3 | 06'24" | 00:18'02" |
4 | 06'46" | 00:24'48" |
5 | 08'13" | 00:33'01" |
6 | 07'13" | 00:40'14" |
7 | 08'07" | 00:48'21" |
8 | 07'20" | 00:55'41" |
9 | 07'19" | 01:03'00" |
10 | 07'12" | 01:10'12" |
11 | 07'06" | 01:17'18" |
12 | 07'17" | 01:24'35" |
12.0 | 07'22" | 01:24'39" |