10.0 km | 00:47:50 | 04:46/km日期: 2020-11-04 19:53 - 平均心率: 146 - 卡路里: 533 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 63% - PM2.5: 良好(8)
Pace: 06'05" / 05'39" / 05'37" / 04'40" / 04'12" / 04'18" / 04'14" / 04'19" / 04'23" / 04'21" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'53") | 1000 / 1000 |
| 2 | | 05'39" (+01'27") | 1000 / 2000 |
| 3 | | 05'36" (+01'24") | 1000 / 3000 |
| 4 | | 04'40" (+00'28") | 1000 / 4000 |
| 5 | | 04'12" | 1000 / 5000 |
| 6 | | 04'18" (+00'06") | 1000 / 6000 |
| 7 | | 04'13" (+00'01") | 1000 / 7000 |
| 8 | | 04'18" (+00'06") | 1000 / 8000 |
| 9 | | 04'22" (+00'10") | 1000 / 9000 |
| 10 | | 04'20" (+00'08") | 1000 / 10000 |
| 11 | | 03'35" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 109.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'39" | 00:11'44" |
| 3 | 05'37" | 00:17'21" |
| 4 | 04'40" | 00:22'01" |
| 5 | 04'12" | 00:26'13" |
| 6 | 04'18" | 00:30'31" |
| 7 | 04'14" | 00:34'45" |
| 8 | 04'19" | 00:39'04" |
| 9 | 04'23" | 00:43'27" |
| 10 | 04'21" | 00:47'48" |
| 10.0 | 02'56" | 00:47'50" |
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