16.3 km | 01:25:17 | 05:13/km日期: 2020-11-03 17:20 - 平均心率: 125 - 卡路里: 880 Cal - 總步數: 15098 - 平均步頻: 177 - 平均步幅: 107 cm - 溫度: 24°C - 濕度: 57% - PM2.5: 良好(28)
Pace: 06'00" / 06'13" / 06'00" / 06'02" / 06'08" / 06'13" / 05'42" / 05'28" / 04'57" / 04'34" / 04'28" / 04'31" / 04'28" / 04'24" / 04'13" / 04'20" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+01'51") | 1004 / 1004 | 173 / 96 |
| 2 | | 06'12" (+02'04") | 1001 / 2006 | 173 / 92 |
| 3 | | 05'58" (+01'50") | 1004 / 3011 | 173 / 96 |
| 4 | | 06'02" (+01'54") | 1006 / 4018 | 172 / 95 |
| 5 | | 06'06" (+01'58") | 1007 / 5025 | 173 / 94 |
| 6 | | 06'08" (+02'00") | 1001 / 6027 | 172 / 94 |
| 7 | | 05'43" (+01'35") | 1003 / 7030 | 173 / 100 |
| 8 | | 05'25" (+01'17") | 1007 / 8037 | 174 / 105 |
| 9 | | 04'53" (+00'45") | 1000 / 9038 | 177 / 114 |
| 10 | | 04'34" (+00'26") | 1008 / 10047 | 179 / 121 |
| 11 | | 04'26" (+00'18") | 1006 / 11053 | 181 / 123 |
| 12 | | 04'29" (+00'21") | 1006 / 12059 | 182 / 122 |
| 13 | | 04'24" (+00'16") | 1008 / 13067 | 182 / 123 |
| 14 | | 04'24" (+00'16") | 1009 / 14077 | 183 / 123 |
| 15 | | 04'08" | 1008 / 15086 | 185 / 130 |
| 16 | | 04'18" (+00'10") | 1004 / 16091 | 183 / 126 |
| 17 | | 05'05" (+00'57") | 301 / 16392 | 176 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 296.77 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'13" | 00:12'13" |
| 3 | 06'00" | 00:18'13" |
| 4 | 06'02" | 00:24'15" |
| 5 | 06'08" | 00:30'23" |
| 6 | 06'13" | 00:36'36" |
| 7 | 05'42" | 00:42'18" |
| 8 | 05'28" | 00:47'46" |
| 9 | 04'57" | 00:52'43" |
| 10 | 04'34" | 00:57'17" |
| 11 | 04'28" | 01:01'45" |
| 12 | 04'31" | 01:06'16" |
| 13 | 04'28" | 01:10'44" |
| 14 | 04'24" | 01:15'08" |
| 15 | 04'13" | 01:19'21" |
| 16 | 04'20" | 01:23'41" |
| 16.3 | 05'18" | 01:25'17" |
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