41.2 km | 05:53:10 | 08:34/km日期: 2020-11-07 06:50 - 總爬升: 1346 m - 卡路里: 3264 Cal - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(23)
Pace: 05'55" / 07'18" / 09'44" / 07'18" / 09'15" / 08'18" / 10'28" / 10'26" / 11'02" / 08'54" / 11'36" / 07'11" / 08'42" / 12'47" / 13'09" / 14'34" / 12'13" / 15'04" / 05'29" / 11'13" / 13'31" / 06'19" / 05'56" / 05'45" / 06'50" / 05'26" / 06'53" / 07'23" / 05'50" / 06'26" / 05'44" / 06'13" / 06'38" / 09'00" / 08'58" / 06'43" / 06'54" / 09'53" / 06'49" / 05'39" / 05'33" / 20'04" /
11月累積里程 : 238.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 07'18" | 00:13'13" |
| 3 | 09'44" | 00:22'57" |
| 4 | 07'18" | 00:30'15" |
| 5 | 09'15" | 00:39'30" |
| 6 | 08'18" | 00:47'48" |
| 7 | 10'28" | 00:58'16" |
| 8 | 10'26" | 01:08'42" |
| 9 | 11'02" | 01:19'44" |
| 10 | 08'54" | 01:28'38" |
| 11 | 11'36" | 01:40'14" |
| 12 | 07'11" | 01:47'25" |
| 13 | 08'42" | 01:56'07" |
| 14 | 12'47" | 02:08'54" |
| 15 | 13'09" | 02:22'03" |
| 16 | 14'34" | 02:36'37" |
| 17 | 12'13" | 02:48'50" |
| 18 | 15'04" | 03:03'54" |
| 19 | 05'29" | 03:09'23" |
| 20 | 11'13" | 03:20'36" |
| 21 | 13'31" | 03:34'07" |
| 22 | 06'19" | 03:40'26" |
| 23 | 05'56" | 03:46'22" |
| 24 | 05'45" | 03:52'07" |
| 25 | 06'50" | 03:58'57" |
| 26 | 05'26" | 04:04'23" |
| 27 | 06'53" | 04:11'16" |
| 28 | 07'23" | 04:18'39" |
| 29 | 05'50" | 04:24'29" |
| 30 | 06'26" | 04:30'55" |
| 31 | 05'44" | 04:36'39" |
| 32 | 06'13" | 04:42'52" |
| 33 | 06'38" | 04:49'30" |
| 34 | 09'00" | 04:58'30" |
| 35 | 08'58" | 05:07'28" |
| 36 | 06'43" | 05:14'11" |
| 37 | 06'54" | 05:21'05" |
| 38 | 09'53" | 05:30'58" |
| 39 | 06'49" | 05:37'47" |
| 40 | 05'39" | 05:43'26" |
| 41 | 05'33" | 05:48'59" |
| 41.2 | 19'52" | 05:53'12" |
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