36.1 km | 04:50:46 | 08:02/km日期: 2020-11-07 06:31 - 總爬升: 1524 m - 平均心率: 165 - 卡路里: 4169 Cal - 平均步頻: 144 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(23)
Pace: 06'42" / 07'09" / 07'04" / 06'08" / 08'17" / 09'38" / 06'33" / 10'31" / 09'41" / 09'52" / 11'29" / 09'56" / 09'31" / 10'09" / 08'00" / 09'24" / 14'57" / 16'15" / 12'41" / 11'57" / 10'52" / 09'32" / 16'03" / 05'33" / 06'18" / 05'43" / 06'46" / 05'18" / 06'14" / 07'31" / 06'01" / 06'08" / 05'37" / 06'26" / 06'19" / 07'17" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'24") | 1000 / 1000 |
| 2 | | 07'08" (+01'50") | 1000 / 2000 |
| 3 | | 07'04" (+01'46") | 1000 / 3000 |
| 4 | | 05'46" (+00'28") | 1000 / 4000 |
| 5 | | 08'17" (+02'59") | 1000 / 5000 |
| 6 | | 09'36" (+04'18") | 1000 / 6000 |
| 7 | | 06'33" (+01'15") | 1000 / 7000 |
| 8 | | 09'04" (+03'46") | 1000 / 8000 |
| 9 | | 09'16" (+03'58") | 1000 / 9000 |
| 10 | | 09'51" (+04'33") | 1000 / 10000 |
| 11 | | 10'46" (+05'28") | 1000 / 11000 |
| 12 | | 09'29" (+04'11") | 1000 / 12000 |
| 13 | | 09'23" (+04'05") | 1000 / 13000 |
| 14 | | 08'31" (+03'13") | 1000 / 14000 |
| 15 | | 07'54" (+02'36") | 1000 / 15000 |
| 16 | | 09'23" (+04'05") | 1000 / 16000 |
| 17 | | 12'20" (+07'02") | 1000 / 17000 |
| 18 | | 12'03" (+06'45") | 1000 / 18000 |
| 19 | | 12'09" (+06'51") | 1000 / 19000 |
| 20 | | 11'56" (+06'38") | 1000 / 20000 |
| 21 | | 06'51" (+01'33") | 1000 / 21000 |
| 22 | | 08'24" (+03'06") | 1000 / 22000 |
| 23 | | 12'21" (+07'03") | 1000 / 23000 |
| 24 | | 05'32" (+00'14") | 1000 / 24000 |
| 25 | | 05'56" (+00'38") | 1000 / 25000 |
| 26 | | 05'42" (+00'24") | 1000 / 26000 |
| 27 | | 05'27" (+00'09") | 1000 / 27000 |
| 28 | | 05'18" | 1000 / 28000 |
| 29 | | 06'14" (+00'56") | 1000 / 29000 |
| 30 | | 07'30" (+02'12") | 1000 / 30000 |
| 31 | | 05'43" (+00'25") | 1000 / 31000 |
| 32 | | 06'08" (+00'50") | 1000 / 32000 |
| 33 | | 05'37" (+00'19") | 1000 / 33000 |
| 34 | | 06'10" (+00'52") | 1000 / 34000 |
| 35 | | 06'19" (+01'01") | 1000 / 35000 |
| 36 | | 07'16" (+01'58") | 1000 / 36000 |
| 37 | | 06'23" (+01'05") | 132 / 36132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 238.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'09" | 00:13'51" |
| 3 | 07'04" | 00:20'55" |
| 4 | 06'08" | 00:27'03" |
| 5 | 08'17" | 00:35'20" |
| 6 | 09'38" | 00:44'58" |
| 7 | 06'33" | 00:51'31" |
| 8 | 10'31" | 01:02'02" |
| 9 | 09'41" | 01:11'43" |
| 10 | 09'52" | 01:21'35" |
| 11 | 11'29" | 01:33'04" |
| 12 | 09'56" | 01:43'00" |
| 13 | 09'31" | 01:52'31" |
| 14 | 10'09" | 02:02'40" |
| 15 | 08'00" | 02:10'40" |
| 16 | 09'24" | 02:20'04" |
| 17 | 14'57" | 02:35'01" |
| 18 | 16'15" | 02:51'16" |
| 19 | 12'41" | 03:03'57" |
| 20 | 11'57" | 03:15'54" |
| 21 | 10'52" | 03:26'46" |
| 22 | 09'32" | 03:36'18" |
| 23 | 16'03" | 03:52'21" |
| 24 | 05'33" | 03:57'54" |
| 25 | 06'18" | 04:04'12" |
| 26 | 05'43" | 04:09'55" |
| 27 | 06'46" | 04:16'41" |
| 28 | 05'18" | 04:21'59" |
| 29 | 06'14" | 04:28'13" |
| 30 | 07'31" | 04:35'44" |
| 31 | 06'01" | 04:41'45" |
| 32 | 06'08" | 04:47'53" |
| 33 | 05'37" | 04:53'30" |
| 34 | 06'26" | 04:59'56" |
| 35 | 06'19" | 05:06'15" |
| 36 | 07'17" | 05:13'32" |
| 36.1 | 06'18" | 05:14'22" |
展開計圈分析
留言 
