9.1 km | 01:03:16 | 06:55/km日期: 2020-11-05 05:00 - 平均心率: 155 - 卡路里: 519 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(4)
Pace: 06'53" / 07'08" / 07'17" / 06'51" / 06'50" / 06'37" / 06'58" / 06'41" / 07'05" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'09") | 400 / 400 |
| 2 | | 06'48" (+00'12") | 400 / 800 |
| 3 | | 07'00" (+00'24") | 400 / 1200 |
| 4 | | 07'17" (+00'41") | 400 / 1600 |
| 5 | | 07'10" (+00'34") | 400 / 2000 |
| 6 | | 07'13" (+00'37") | 400 / 2400 |
| 7 | | 07'10" (+00'34") | 400 / 2800 |
| 8 | | 07'06" (+00'30") | 400 / 3199 |
| 9 | | 06'57" (+00'21") | 400 / 3599 |
| 10 | | 06'51" (+00'15") | 400 / 3999 |
| 11 | | 06'48" (+00'12") | 400 / 4399 |
| 12 | | 06'45" (+00'09") | 400 / 4800 |
| 13 | | 06'36" | 400 / 5200 |
| 14 | | 06'47" (+00'11") | 400 / 5600 |
| 15 | | 06'39" (+00'03") | 400 / 6000 |
| 16 | | 06'45" (+00'09") | 400 / 6400 |
| 17 | | 07'16" (+00'40") | 400 / 6800 |
| 18 | | 06'42" (+00'06") | 400 / 7200 |
| 19 | | 06'43" (+00'07") | 400 / 7600 |
| 20 | | 06'39" (+00'03") | 400 / 8000 |
| 21 | | 07'14" (+00'38") | 400 / 8400 |
| 22 | | 07'02" (+00'26") | 400 / 8800 |
| 23 | | 06'47" (+00'11") | 340 / 9140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
127.25 km 
Mizuno wave shadow 累積 :
991.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'08" | 00:14'01" |
| 3 | 07'17" | 00:21'18" |
| 4 | 06'51" | 00:28'09" |
| 5 | 06'50" | 00:34'59" |
| 6 | 06'37" | 00:41'36" |
| 7 | 06'58" | 00:48'34" |
| 8 | 06'41" | 00:55'15" |
| 9 | 07'05" | 01:02'20" |
| 9.1 | 06'39" | 01:03'16" |
展開計圈分析
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