11.3 km | 01:09:28 | 06:09/km日期: 2020-11-05 04:53 - 總爬升: 108 m - 平均心率: 145 - 卡路里: 697 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(4)
Pace: 09'03" / 04'19" / 04'25" / 04'42" / 04'45" / 08'43" / 06'04" / 09'18" / 07'40" / 05'18" / 23'00" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'38" (+05'18") | 873 / 873 |
| 2 | | 04'20" | 1000 / 1873 |
| 3 | | 04'24" (+00'04") | 1000 / 2873 |
| 4 | | 04'27" (+00'07") | 1000 / 3873 |
| 5 | | 04'54" (+00'34") | 1000 / 4873 |
| 6 | | 04'38" (+00'18") | 1000 / 5873 |
| 7 | | 06'08" (+01'48") | 1000 / 6873 |
| 8 | | 09'19" (+04'59") | 1000 / 7873 |
| 9 | | 07'52" (+03'32") | 1000 / 8873 |
| 10 | | 05'16" (+00'56") | 1000 / 9873 |
| 11 | | 06'41" (+02'21") | 1000 / 10873 |
| 12 | | 07'23" (+03'03") | 400 / 11274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 247.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 04'19" | 00:13'22" |
| 3 | 04'25" | 00:17'47" |
| 4 | 04'42" | 00:22'29" |
| 5 | 04'45" | 00:27'14" |
| 6 | 08'43" | 00:35'57" |
| 7 | 06'04" | 00:42'01" |
| 8 | 09'18" | 00:51'19" |
| 9 | 07'40" | 00:58'59" |
| 10 | 05'18" | 01:04'17" |
| 11 | 23'00" | 01:27'17" |
| 11.3 | 07'25" | 01:29'19" |
展開計圈分析
留言 
