16.3 km | 01:36:18 | 05:54/km日期: 2020-11-06 03:59 - 平均心率: 137 - 卡路里: 684 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 09'35" / 06'50" / 06'05" / 05'41" / 05'47" / 05'39" / 05'35" / 05'30" / 05'44" / 05'29" / 05'28" / 05'30" / 05'24" / 05'25" / 05'27" / 05'27" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'34" (+04'11") | 1000 / 1000 |
| 2 | | 06'50" (+01'27") | 1000 / 2000 |
| 3 | | 06'05" (+00'42") | 1000 / 3000 |
| 4 | | 05'40" (+00'17") | 1000 / 4000 |
| 5 | | 05'46" (+00'23") | 1000 / 5000 |
| 6 | | 05'39" (+00'16") | 1000 / 6000 |
| 7 | | 05'35" (+00'12") | 1000 / 7000 |
| 8 | | 05'29" (+00'06") | 1000 / 8000 |
| 9 | | 05'44" (+00'21") | 1000 / 9000 |
| 10 | | 05'29" (+00'06") | 1000 / 10000 |
| 11 | | 05'27" (+00'04") | 1000 / 11000 |
| 12 | | 05'30" (+00'07") | 1000 / 12000 |
| 13 | | 05'23" | 1000 / 13000 |
| 14 | | 05'24" (+00'01") | 1000 / 14000 |
| 15 | | 05'27" (+00'04") | 1000 / 15000 |
| 16 | | 05'26" (+00'03") | 1000 / 16000 |
| 17 | | 05'21" | 317 / 16317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 500.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'35" | 00:09'35" |
| 2 | 06'50" | 00:16'25" |
| 3 | 06'05" | 00:22'30" |
| 4 | 05'41" | 00:28'11" |
| 5 | 05'47" | 00:33'58" |
| 6 | 05'39" | 00:39'37" |
| 7 | 05'35" | 00:45'12" |
| 8 | 05'30" | 00:50'42" |
| 9 | 05'44" | 00:56'26" |
| 10 | 05'29" | 01:01'55" |
| 11 | 05'28" | 01:07'23" |
| 12 | 05'30" | 01:12'53" |
| 13 | 05'24" | 01:18'17" |
| 14 | 05'25" | 01:23'42" |
| 15 | 05'27" | 01:29'09" |
| 16 | 05'27" | 01:34'36" |
| 16.3 | 05'23" | 01:36'19" |
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