21.8 km | 02:39:01 | 07:16/km日期: 2020-11-01 06:30 - 總爬升: 179 m - 平均心率: 146 - 卡路里: 1372 Cal - 平均步頻: 166
Pace: 04'00" / 06'34" / 06'40" / 07'56" / 06'36" / 06'38" / 06'31" / 06'54" / 06'39" / 08'23" / 09'01" / 06'39" / 07'14" / 06'54" / 08'34" / 08'31" / 05'29" / 07'42" / 08'21" / 07'12" / 08'04" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" | 1000 / 1000 |
| 2 | | 06'31" (+00'04") | 1000 / 2000 |
| 3 | | 06'40" (+00'13") | 1000 / 3000 |
| 4 | | 07'56" (+01'29") | 1000 / 4000 |
| 5 | | 06'36" (+00'09") | 1000 / 5000 |
| 6 | | 06'37" (+00'10") | 1000 / 6000 |
| 7 | | 06'30" (+00'03") | 1000 / 7000 |
| 8 | | 06'54" (+00'27") | 1000 / 8000 |
| 9 | | 06'38" (+00'11") | 1000 / 9000 |
| 10 | | 08'23" (+01'56") | 1000 / 10000 |
| 11 | | 09'00" (+02'33") | 1000 / 11000 |
| 12 | | 06'39" (+00'12") | 1000 / 12000 |
| 13 | | 07'13" (+00'46") | 1000 / 13000 |
| 14 | | 06'55" (+00'28") | 1000 / 14000 |
| 15 | | 08'32" (+02'05") | 1000 / 15000 |
| 16 | | 07'00" (+00'33") | 1000 / 16000 |
| 17 | | 06'59" (+00'32") | 1000 / 17000 |
| 18 | | 07'42" (+01'15") | 1000 / 18000 |
| 19 | | 08'22" (+01'55") | 1000 / 19000 |
| 20 | | 07'09" (+00'42") | 1000 / 20000 |
| 21 | | 08'04" (+01'37") | 1000 / 21000 |
| 22 | | 07'13" (+00'46") | 840 / 21840 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 151.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 06'34" | 00:10'34" |
| 3 | 06'40" | 00:17'14" |
| 4 | 07'56" | 00:25'10" |
| 5 | 06'36" | 00:31'46" |
| 6 | 06'38" | 00:38'24" |
| 7 | 06'31" | 00:44'55" |
| 8 | 06'54" | 00:51'49" |
| 9 | 06'39" | 00:58'28" |
| 10 | 08'23" | 01:06'51" |
| 11 | 09'01" | 01:15'52" |
| 12 | 06'39" | 01:22'31" |
| 13 | 07'14" | 01:29'45" |
| 14 | 06'54" | 01:36'39" |
| 15 | 08'34" | 01:45'13" |
| 16 | 08'31" | 01:53'44" |
| 17 | 05'29" | 01:59'13" |
| 18 | 07'42" | 02:06'55" |
| 19 | 08'21" | 02:15'16" |
| 20 | 07'12" | 02:22'28" |
| 21 | 08'04" | 02:30'32" |
| 21.8 | 07'14" | 02:36'37" |
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