10.3 km | 00:55:10 | 05:22/km日期: 2020-11-06 05:32 - 總爬升: 129 m - 卡路里: 677 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(3)
Pace: 00'41" / 05'28" / 05'34" / 05'54" / 05'18" / 05'34" / 05'12" / 05'00" / 05'31" / 04'44" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'51") | 1000 / 1000 |
2 | | 05'27" (+00'45") | 1000 / 2000 |
3 | | 05'33" (+00'51") | 1000 / 3000 |
4 | | 05'54" (+01'12") | 1000 / 4000 |
5 | | 05'18" (+00'36") | 1000 / 5000 |
6 | | 05'33" (+00'51") | 1000 / 6000 |
7 | | 05'12" (+00'30") | 1000 / 7000 |
8 | | 05'00" (+00'18") | 1000 / 8000 |
9 | | 05'30" (+00'48") | 1000 / 9000 |
10 | | 04'42" | 1000 / 10000 |
11 | | 05'06" (+00'24") | 269 / 10269 |
11月累積里程 :
323.39 km 母子鱷魚🐊 跟上來#7藍 累積 :
477.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'41" | 00:00'41" |
2 | 05'28" | 00:06'09" |
3 | 05'34" | 00:11'43" |
4 | 05'54" | 00:17'37" |
5 | 05'18" | 00:22'55" |
6 | 05'34" | 00:28'29" |
7 | 05'12" | 00:33'41" |
8 | 05'00" | 00:38'41" |
9 | 05'31" | 00:44'12" |
10 | 04'44" | 00:48'56" |
10.3 | 05'04" | 00:50'18" |