10.0 km | 01:01:20 | 06:07/km日期: 2020-11-01 06:43 - 總爬升: 131 m - 平均心率: 182 - 卡路里: 636 Cal - 平均步頻: 184
Pace: 06'04" / 06'04" / 06'13" / 06'15" / 06'01" / 06'06" / 06'16" / 06'14" / 06'06" / 05'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'06") | 1000 / 1000 |
| 2 | | 06'04" (+00'06") | 1000 / 2000 |
| 3 | | 06'12" (+00'14") | 1000 / 3000 |
| 4 | | 06'15" (+00'17") | 1000 / 4000 |
| 5 | | 06'01" (+00'03") | 1000 / 5000 |
| 6 | | 06'05" (+00'07") | 1000 / 6000 |
| 7 | | 06'15" (+00'17") | 1000 / 7000 |
| 8 | | 06'13" (+00'15") | 1000 / 8000 |
| 9 | | 06'06" (+00'08") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 04'57" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 40.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'04" | 00:12'08" |
| 3 | 06'13" | 00:18'21" |
| 4 | 06'15" | 00:24'36" |
| 5 | 06'01" | 00:30'37" |
| 6 | 06'06" | 00:36'43" |
| 7 | 06'16" | 00:42'59" |
| 8 | 06'14" | 00:49'13" |
| 9 | 06'06" | 00:55'19" |
| 10 | 05'58" | 01:01'17" |
| 10.0 | 05'25" | 01:01'21" |
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