18.0 km | 02:07:22 | 07:04/km日期: 2020-11-07 05:47 - 平均心率: 134 - 卡路里: 762 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 07'23" / 07'10" / 07'08" / 07'34" / 06'59" / 06'44" / 06'49" / 06'42" / 07'05" / 06'47" / 06'40" / 06'49" / 07'02" / 07'12" / 06'09" / 06'54" / 08'57" / 07'15" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'15") | 1000 / 1000 |
| 2 | | 07'09" (+01'01") | 1000 / 2000 |
| 3 | | 07'08" (+01'00") | 1000 / 3000 |
| 4 | | 07'33" (+01'25") | 1000 / 4000 |
| 5 | | 06'59" (+00'51") | 1000 / 5000 |
| 6 | | 06'43" (+00'35") | 1000 / 6000 |
| 7 | | 06'48" (+00'40") | 1000 / 7000 |
| 8 | | 06'42" (+00'34") | 1000 / 8000 |
| 9 | | 07'04" (+00'56") | 1000 / 9000 |
| 10 | | 06'46" (+00'38") | 1000 / 10000 |
| 11 | | 06'40" (+00'32") | 1000 / 11000 |
| 12 | | 06'49" (+00'41") | 1000 / 12000 |
| 13 | | 07'01" (+00'53") | 1000 / 13000 |
| 14 | | 07'11" (+01'03") | 1000 / 14000 |
| 15 | | 06'08" | 1000 / 15000 |
| 16 | | 06'54" (+00'46") | 1000 / 16000 |
| 17 | | 08'56" (+02'48") | 1000 / 17000 |
| 18 | | 07'15" (+01'07") | 1000 / 18000 |
| 19 | | 06'34" (+00'26") | 7 / 18007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
350.18 km 
亞瑟士 GEL-NIMBUS 20湖水藍2 累積 :
1866.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'10" | 00:14'33" |
| 3 | 07'08" | 00:21'41" |
| 4 | 07'34" | 00:29'15" |
| 5 | 06'59" | 00:36'14" |
| 6 | 06'44" | 00:42'58" |
| 7 | 06'49" | 00:49'47" |
| 8 | 06'42" | 00:56'29" |
| 9 | 07'05" | 01:03'34" |
| 10 | 06'47" | 01:10'21" |
| 11 | 06'40" | 01:17'01" |
| 12 | 06'49" | 01:23'50" |
| 13 | 07'02" | 01:30'52" |
| 14 | 07'12" | 01:38'04" |
| 15 | 06'09" | 01:44'13" |
| 16 | 06'54" | 01:51'07" |
| 17 | 08'57" | 02:00'04" |
| 18 | 07'15" | 02:07'19" |
| 18.0 | 08'22" | 02:07'23" |
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