16.2 km | 01:06:33 | 04:06/km日期: 2017-02-04 16:17 - 平均心率: 166 - 卡路里: 803 Cal - 總步數: 12361 - 平均步頻: 185 - 平均步幅: 131 cm - 溫度: 22°C - 濕度: 64%
Pace: 03'46" / 03'59" / 04'10" / 04'08" / 04'09" / 04'00" / 04'10" / 04'04" / 03'54" / 04'08" / 04'19" / 04'15" / 04'14" / 04'13" / 03'58" / 04'11" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'45" | 1002 / 1002 | 182 / 146 |
| 2 | | 03'59" (+00'14") | 1010 / 2013 | 186 / 134 |
| 3 | | 04'06" (+00'21") | 1003 / 3017 | 184 / 132 |
| 4 | | 04'07" (+00'22") | 1002 / 4019 | 185 / 131 |
| 5 | | 04'09" (+00'24") | 1007 / 5026 | 183 / 130 |
| 6 | | 04'00" (+00'15") | 1003 / 6030 | 184 / 135 |
| 7 | | 04'09" (+00'24") | 1004 / 7034 | 185 / 129 |
| 8 | | 04'03" (+00'18") | 1003 / 8038 | 186 / 132 |
| 9 | | 03'53" (+00'08") | 1009 / 9047 | 190 / 134 |
| 10 | | 04'05" (+00'20") | 1010 / 10058 | 186 / 131 |
| 11 | | 04'15" (+00'30") | 1002 / 11060 | 185 / 126 |
| 12 | | 04'14" (+00'29") | 1004 / 12064 | 184 / 127 |
| 13 | | 04'11" (+00'26") | 1004 / 13069 | 185 / 128 |
| 14 | | 04'12" (+00'27") | 1006 / 14076 | 185 / 128 |
| 15 | | 03'55" (+00'10") | 1005 / 15081 | 190 / 133 |
| 16 | | 04'10" (+00'25") | 1007 / 16089 | 185 / 129 |
| 17 | | 03'49" (+00'04") | 222 / 16311 | 187 / 139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
107.58 km 
Adidas ENERGY BOOST 累積 :
462.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 03'59" | 00:07'45" |
| 3 | 04'10" | 00:11'55" |
| 4 | 04'08" | 00:16'03" |
| 5 | 04'09" | 00:20'12" |
| 6 | 04'00" | 00:24'12" |
| 7 | 04'10" | 00:28'22" |
| 8 | 04'04" | 00:32'26" |
| 9 | 03'54" | 00:36'20" |
| 10 | 04'08" | 00:40'28" |
| 11 | 04'19" | 00:44'47" |
| 12 | 04'15" | 00:49'02" |
| 13 | 04'14" | 00:53'16" |
| 14 | 04'13" | 00:57'29" |
| 15 | 03'58" | 01:01'27" |
| 16 | 04'11" | 01:05'38" |
| 16.2 | 04'07" | 01:06'33" |
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